TRY SOMETHING NEW
Hit Your Health Goals
Who doesn’t want to improve their wellbeing? Perhaps you have a secret conviction to do a handstand. Maybe you proclaim daily that you need more sleep, yet you so far have lacked the tools to do it. Well, choose your goal. This list of apps will help you reach it.
Boost Your Fitness
Start moving and get that heart rate up. These apps will put you on a path to fitness, with at-home workouts that suit your ability and increase in difficulty as you become more fit.
Hit Your Personal Bests
Into biking, hiking, or walking? These apps are set up to track your rides, runs, and more, whether you love heading out cross-country or prefer a virtual, indoor trail. You can keep track of your performance on each session and aim to beat your own times as you improve.
Understand Your Body
Whatever stage of life you’re at, knowing your own body is an important factor in your wellbeing. From making sense of symptoms to tracking your cycle and understanding intimacy, it’s all addressed across these apps.
Build Strength and Flexibility
Whether you’re aiming to deadlift twice your bodyweight or your goals are far less lofty, these apps will help you build muscle and mobility.
Take Care of Your Mind
It’s hard to focus on other aspects of wellness before we address our mental wellbeing. Invest in a stable and happy mind with these meditation, mindfulness, and journalling apps.
Crush Bad Habits
Have a particular habit you want to be rid of? Whether you want to curb your drinking or take a first step towards a less sedentary lifestyle, these apps can help.
Focus on Good Food
Eating well means focusing on preparing your own fresh, whole foods. These apps have quick and delicious recipe ideas and meal plans to make it easy.
Track Your Eating Habits
Those who want to go a step further, logging meals or tracking calories for weight management, will find these tools useful.