Beginners Workout
Health & Fitness
Only for iPhone
Free · Designed for iPhone
iPhone
Beginner Workout Program
# Chest
- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Push-up
# Back
- Seated Cable Row
- Lat Pull Down
- Machine Row
- Bent Over Dumbbell Row
# Shoulder
- Seated Dumbbell Shoulder Press
- Lateral Raise
- Front Raise
- Machine Shoulder Press
# Legs
- Squat
- Leg Curl
- Leg Extension
- Leg Press
# Arms
- Barbell Bicep Curl
- Dumbbell Skull Crushers
- Triceps Extension
- Dumbbell Hammer Curl
- Preacher Curl
- Bent Over Arm Extension
Ratings & Reviews
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Third-party SDK updated
The developer, Mooncheon Song, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Mooncheon Song
- Size
- 93.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 10.0 or later.
- iPhone
Requires iOS 10.0 or later. - iPod touch
Requires iOS 10.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+