Centered Self
AI Powered Daily Journal App
Only for iPhone
Free · Designed for iPhone
iPhone
AI Insights use research, fact based analysis and sources in the behavioral science fields. You are getting real cognitive behavior change methods and tips.
CenteredSelf: AI-Powered Journaling & Mental Health Support
Take control of your mental health and personal growth with CenteredSelf, the journaling and self-reflection app designed to help you build resilience, reduce stress, and live with more balance. With guided prompts, daily journaling, and AI-powered insights, CenteredSelf supports self-awareness, emotional regulation, and meaningful goal-setting.
Why CenteredSelf?
AI Insights – Personalized reflections and research-based feedback.
Daily Prompts – Explore emotions, relationships, creativity, career, and spirituality.
Stress & Anxiety Support – Reduce rumination, worry, and mental clutter.
Personal Growth Tools – Track progress, set goals, and celebrate achievements.
Healthy Habits – Strengthen focus, creativity, and emotional balance.
Benefits of Daily Journaling
- Ease stress, anxiety, and overwhelm
- Strengthen relationships and communication
- Improve focus, productivity, and problem-solving
- Unlock creativity and new perspectives
- Reduce loneliness and social media overstimulation
- Explore purpose, values, and spiritual growth
How It Works
Journal Freely or Use Prompts – Start with a daily question or write what’s on your mind.
AI Insight Button – Tap for fact-based analysis and supportive suggestions.
More Than a Journal
CenteredSelf combines the benefits of journaling with behavioral science and AI insights. Each response is grounded in psychology and evidence-based techniques, giving you practical steps for reflection and growth.
Whether you’re managing stress, seeking mindfulness, or looking to better understand yourself, CenteredSelf provides the tools to heal, reflect, and grow.
Features
Daily guided journaling prompts
- Free-write journaling space
- AI-powered, research-based insights
- Goal-setting & progress tracking
- Simple, distraction-free design
Who It’s For
- Anyone managing stress, anxiety, or overthinking
- People seeking self-care and emotional wellness
- Users wanting less social media overwhelm
- Professionals seeking clarity and productivity
- Students navigating life transitions
- Creatives and thinkers exploring ideas
- Spiritual seekers exploring mindfulness and values
Why Journaling Works
Journaling can:
- Reduce stress and anxiety
- Improve mood and resilience
- Boost self-awareness and decision-making
- Strengthen problem-solving skills
- Support personal growth and clarity
Keywords
Perfect for searches like:
- Journaling app for mental health
- AI journaling insights
- Self-care and mindfulness app
- Guided journaling for stress relief
- Personal growth & goal setting
Start Your Journey
Download CenteredSelf today and begin your path toward mental health, self-awareness, and growth. Just a few minutes a day can transform how you manage emotions, set goals, and connect with yourself.
CenteredSelf – Because your mental health matters.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Francis Galvez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Francis Galvez
- Size
- 21.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Francis Galvez