Your rings. Your rules.
Apple gives you three activity rings you can't change. Custom Rings lets you build your own — for anything you want to track.
SET YOUR OWN GOALS
Create rings for pushups, pages read, glasses of water, focused work time, or anything that fits a daily target. Group them into clusters and swipe between a fitness set, a productivity set, and more.
AUTO-TRACK FROM APPLE HEALTH
Steps, exercise minutes, active calories, stand hours, walking distance, flights climbed, sleep, water, and time in daylight — all update automatically from HealthKit. Add manual rings for anything Health doesn't cover.
SESSION CLUSTERS
A second cluster type for counters you reset manually. Track board game life totals, workout sets, card game scores, or anything without a daily goal. Set starting values, go negative, and reset with one tap. Full Apple Watch support.
SCHEDULED RINGS
Set any ring to specific days of the week. Off-days are dimmed, and rest days never break your streak. Perfect for lifting schedules, medication reminders, or alternating routines.
BETTER WITH FRIENDS
Sign in with Apple, add friends, and share individual rings. See each other's daily progress, send nudges, and compete in challenges — whoever logs the most over 1 to 30 days wins. Set up recurring challenges for ongoing rivalries with season tracking.
APPLE WATCH
Full parity — same rings, same controls, same session clusters. Glance at your wrist, tap to log, and move on. Independent daily reset means it works without opening your iPhone. Add complications to your watch face for at-a-glance progress.
WIDGETS
Home Screen widget shows your nested rings at a glance. Lock Screen widget shows a single ring's progress. Both update automatically.
DAILY REMINDERS
Set a per-ring notification for any time of day. Reminders respect your schedule — they only fire on active days.
HISTORY & STREAKS
Track your streaks with milestone badges at 7, 14, 30, 60, 100, and 365 days. View a calendar heat map of your completion history. See 7-day and 30-day bar charts for each ring. Export your data to CSV anytime.
FREE VS PRO ($2.99, ONE-TIME)
Free: 1 cluster (up to 5 rings), 3 friends, all auto-track types, session clusters, scheduled rings, widgets, and reminders.
Pro: Unlimited clusters, unlimited friends, challenges, nudges, full history, and recurring challenges.
No subscriptions. No ads. Just rings.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
What's New in Custom Rings 1.4.1:
INTERACTIVE WIDGET
- New "Quick Track" Home Screen widget — tap + to log progress without opening the app
SIRI SHORTCUTS
- "Hey Siri, log progress in Custom Rings" — voice-driven ring updates
- Available in the Shortcuts app for custom automations
APPLE WATCH IMPROVEMENTS
- Watch now tracks health data independently — steps, exercise, calories update without opening your iPhone
- Watch face complications — add ring progress to your watch face (circular and rectangular)
VISUAL UPGRADES
- Ring history charts — 7-day and 30-day bar charts in ring detail view
- Streak milestone badges — earn badges at 1 week, 1 month, 100 days, and 1 year
- Celebration animation when you complete all rings in a cluster
- Shareable progress card — generate a beautiful image to share on social media
- Visual head-to-head comparison in challenge detail view
- Time-of-day greeting on the Rings tab
NEW FEATURES
- Settings page with restore purchases, weekly summary toggle, and support links
- Weekly summary notification — Sunday evening recap of your ring completions
- Data export to CSV from the History view
- Pull-to-refresh on ring list to update health data
- What's New screen after updates
- Improved onboarding for new users
SMART IMPROVEMENTS
- Reminders automatically cancel when a ring hits 100% — re-enable if you decrement
- Auto-track picker shows which metrics require Apple Watch
- Activity feed shows helpful guidance when empty
- Better empty states throughout the app
BUG FIXES
- Fixed year displaying as "2,026" instead of "2026"
- Improved HealthKit refresh timing
Version 1.4.1
The developer, Christopher DAdamo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Christopher DAdamo
Size
8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.