fisio suspension workouts
600+ exercises & trainings
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Suspension workouts could be done at home, on the street or in the gym fitness club. Suspension trainer system FISIO® takes up virtually no space and weighs up to 1 kg. In straps or sling training you use only your body weight.
FISIO® app is a training platform which contains more than 600 exercises and 750 workouts with suspension straps training.
OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP
More than 600 high-quality videos of exercises for functional training aimed at strengthening all muscle groups:
Biceps - 101
Triceps - 100
Press - 180
Buttocks - 162
Hips - 246
Chest - 130
Back - 216
Shoulders - 145
Shin - 127
OVER 750 CIRCULAR FULL BODY TRAININGS
FISIO® workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video.
OVER 700 TRAININGS
For different sports: running, athletics, skiing, swimming, basketball and others.
Didn't our training work? — Create your own using a generator.
WORKOUTS FOR WEIGHT LOSS AND REHABILITATION
Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own workout or training plan with our super AI generator.
STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST
Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts.
DETAILED INSTRUCTIONS
- How to set the right training goals with FISIO®?
- Important information about FISIO® suspension workouts training.
- How quickly do I pick up the load and change it to meet my needs?
- Heart rate: its determination, zones, and load adjustment.
- How often training is required?
- Overfatigue and overtraining.
- Recovery after training.
- Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition.
- All about sleep - why is it important to get enough sleep?
- The importance of movement.
- Changing exercise's impact on the nervous system.
FISIO® COMMUNITY
Social network Telegram suspension training trainees community where you can communicate and get full support on any question.
Join community: https://t.me/fisioen
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
telegram login and push notifications fixed
починили вход в телеграм и пуш-уведомления
The developer, Ivan Yundev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ivan Yundev
- Size
- 8.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FISIO 6 months USD 26.99
- FISIO 12 months USD 40.99
- FISIO 3 months USD 15.99
- FISIO 1 month USD 4.99
- Copyright
- © 2023 IP Yundev ID