ScrollPact control screentime
Push ups unlock phone training
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
By pairing an unwanted behavior (excessive screen time) with positive friction—like a mindful pause or physical exercise—ScrollPact creates a virtuous habit loop.
Are you losing years of your life to social media doomscrolling?
It’s time to make a pact with yourself.
ScrollPact provides the tools to fight phone addiction by making your device less addictive.
Whether you need to pause and take a deep breath before opening an app
or want to trade physical exercise for screen time
, ScrollPact empowers you to reshape your default patterns of behavior.
Key Features
The Mindful Pause: Before opening a distracting app, ScrollPact intercepts your impulse clicks and asks you to decide: proceed after a deep breath or opt out?
The Fitness Pact: Turn your screen time addiction into fitness gains!
Set up a system where you must complete exercises (like pushups) to unlock minutes of app time.
Smart App Limits & Blocking: Block any apps you find distracting or set firm schedules for when to use them.
Engage in flow state activities and focus on deep work without interruptions.
100% Local & Privacy-First: Your digital wellbeing is your personal business. ScrollPact is designed as a pure standalone, local-first tool. There is no mandatory cloud synchronization, ensuring all your habit data and screen time metrics stay strictly on your device.
Screen Time Reporting: Track your progress with detailed budgets and streaks to help you improve your digital habits over time.
Minimalist Design: Our straightforward interface ensures we don't take your attention away; instead, we give it back to you.
Why ScrollPact Works
Research shows that negative habits are hard to break through willpower alone.
By pairing an unwanted behavior (excessive screen time) with positive friction—like a mindful pause or physical exercise—ScrollPact creates a virtuous habit loop.
Over time, the dopamine craving for apps becomes less powerful.
Perfect for anyone struggling with procrastination, seeking better focus, or managing ADHD distractions.
Align your intentions with your usage
and take back control of your time, health, and life.
Download ScrollPact today and turn mindless scrolling into mindful living!
Service Terms: https://jianshen-eight.vercel.app/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Optimized the user experience of the application
The developer, 鸿粮 袁, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 鸿粮 袁
- Size
- 18 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 18 more
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime subscription USD 89.99
- Yearly Premium USD 29.99
- Monthly Premium USD 7.99
- Copyright
- © 2026 ScrollTax