Training lives in the Dynamic Island • Live Activity on the Dynamic Island and Lock Screen: countdown, current phase, and round progress while you train • New "This Week" summary on Home: days done, best run, usual time • Refreshed completion screen: today's result, week progress, and comparison with last week • Fixed several localization issues

Health Sync & Smarter Reminders • Optional Health app sync can write completed sessions as mindful minutes • Added Time Capsule notes and gentle audio cues for training phases • Smart reminders adapt to recent check-in patterns, with corrected 6.5-inch screenshots

More languages • Added French, German, Brazilian Portuguese, and Italian • Refreshed App Store copy, keywords, and screenshots for all 10 supported languages • Keeps the peach-guided training experience and privacy-first on-device design

Peach-Guided Training • New peach motion and halo rhythm make contract and relax phases easier to follow • Training guide copy now emphasizes a gentle lift, steady breathing, and relaxed glutes, legs, and abs • Refreshed 6.5-inch App Store screenshots to show the new guided experience

Notification Copy Refresh • Notification message pool expanded from 8 to 16 — no repeats even on long streaks • New copy feels more daily and warmer • Still completely discreet on your lock screen

Streak Freezes • Earn a shield each time your streak hits 7, 30, 100, 365 days • Missed a day? A shield automatically bridges the gap so your streak survives • New shield card on Home, bridged days marked on the calendar • Your hard-earned streak now has a safety net

Visual Refresh (Polish Phase 1) • Home peach now has a gentle breathing animation • Cards use a soft Peach gradient background with subtle white edge • Onboarding emojis float gently, with new segmented progress bar • Weekly chart bars now rounded with gradient fill • Unified peach palette and shadow system across the app

Achievements • 11 new milestone achievements, auto-unlock as you check in • Celebration animation + haptic feedback on every unlock • Achievement wall in Statistics view, locked items show "N more" • Returning users get already-earned achievements silently

Improved the training guide entry point so it’s easier to find. Refined localized copy and interface details for a smoother experience.

Statistics • New Statistics view from the Calendar tab • Overview: total days, sessions, weekly average, days with you • 12-week bar chart shows your rhythm • This month vs last month with trend indicator • Current streak vs all-time best — always a next goal

Share your streak • New "Share My Streak" button on the workout completion screen • Auto-generates a 1080×1080 square card showing your current streak and total session count • Card design stays discreet (no exercise terms) — comfortable to post on social media • One tap to open the system share sheet

Home Screen Widget • Added a Home Screen widget — see your streak and today's status at a glance • Long-press a blank area → Add widget → search "Peach" • Live sync: widget refreshes the moment you check in • Fully on-device, nothing uploaded

Multilingual support • Added Japanese, Korean, Traditional Chinese, Spanish • Automatically follows your system language

Sync your check-ins to your calendar • New Calendar sync: each check-in adds a peach to your system Calendar Fully optional, off by default. One event per day, all-day so it doesn't clutter your timeline. Can be turned off (with cleanup) anytime. • Subtle haptic feedback when phases switch — practice with your eyes closed • A success haptic when you finish a full session — a small ritual

discretion improvements: • Home screen and lock screen now show the app as "小桃" / "Peach" • Redesigned reminders: set a time window + how many reminders per day, similar to Apple Watch's stand reminders • More discreet notification copy — keeps it private on your lock screen • Various refinements based on user feedback

updates based on user feedback: • New tutorial content: onboarding now includes "Find the Muscle", and a "?" button on the training page gives you quick access anytime • New visual cue during training: a peach that contracts and relaxes with the ring, helping you feel the rhythm • Added version update notifications • Clarified that this is pelvic floor training, not a glute workout

fixes based on user feedback: • Progress ring no longer resets early before completing • Streak now stays visible before you've checked in today • Calendar's monthly "days checked in" count is now accurate • Better handling of exercise state when returning from background • Calendar now respects system "First Day of Week" setting