Not Now: Worry Pause
Pause future worries
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
When future worries pull you away, pause once and return to now.
Not Now is a small self-management tool for moments when you are pulled into worries about things that have not happened yet.
Some worries cannot be solved right now. Thinking about them over and over can make the future feel closer and heavier than it is. Not Now gives you a simple practice: if it does not need action right now, tap "Handle it later" and earn one point for returning to the present.
If the situation truly needs attention, write one tiny next step. Not a full life plan, just one action you can do in the next 10 minutes.
You can use Not Now to:
- Pause future-oriented worries with one tap
- Track points, streaks, and milestones
- Write one small next action when action is needed
- Review recent practice history
- Keep your data on your device without an account
Not Now is not a medical service and does not provide diagnosis, treatment, therapy, crisis support, or emergency services. It is a lightweight self-management and journaling tool.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 明旭 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 明旭 李
- Size
- 11.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 mingxu li