Inside Then Out
Take care of your mind
Free · In-App Purchases
We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to!
Get started journaling no matter your experience
• Choose between a guided journaling experience, or a free, at-your-own-pace experience.
• If you’re new at journaling, get inspired by thought-provoking prompts every day.
• If you prefer to journal freely, create your own blank journals and write as you wish.
Preserve your most cherished memories
• Add photos and videos that tell your story in your journal entries.
• Record your voice or your surroundings to add even more context.
Make a commitment to yourself
• Check-in with yourself every morning and evening with our mood assessment and goal setting tool.
• Start a journaling streak and get rewarded with redeemable points daily.
• Set a reminder and get daily notifications to encourage you to stay consistent.
• Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section.
Look back on your personal journey
• Browse through your past entries using our calendar view to reflect on key moments in your life.
• Get an overview of how your feelings have evolved over time using our check-in tool.
Find the right tools for you
• Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned!
Your thoughts made private
• Protect your journal with your device passcode, Touch ID, or Face ID.
Multi-Language Support
• We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese!
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Improved Mood-Checkins to be available at all times of the day!
The developer, Inside Then Out, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Inside Then Out, LLC
- Size
- 158.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 6 more
- English, Arabic, French, Hindi, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © INSIDE THEN OUT 2024
