Kronx
Healthy rhythms for longevity
Free
Kronx is your science-backed, system-based guide to long-term health and longevity.
In a world overwhelmed with confusing advice, we provide a logical, structured approach that starts with the fundamentals—optimizing your circadian rhythms. By creating daily habits that align your behavior with your body's natural clock, Kronx helps your body work more efficiently—resulting in improved energy, recovery, and performance, and launching your journey toward a healthier future.
Key Features:
Circadian Rhythm Optimization:
Leverage a science-backed approach that aligns your daily behavior with your body’s natural clock to maximize energy, recovery, and overall performance. Consistent routines, as demonstrated by circadian biology research, enhance metabolic function, balance hormones, and support overall health.
Structured Habit Modules:
Establish a robust foundation with targeted interventions at specific times. Habits divided into four modules—Rest, Start, Move, and Calm—align with key periods of the day to keep your physiological processes synchronized with your body's natural rhythms, ensuring every system runs smoothly and efficiently.
Personalized Performance & Recovery Tracking:
By measuring your recovery and performance metrics alongside your adherence to key habits, you gain clear insights into how your routines impact your well-being. This data not only empowers you to fine-tune your habits for optimal results but also motivates you to stay on track.
Data-Driven Insights & Feedback:
Benefit from trend analysis and actionable recommendations that help you fine-tune your habits for long-term wellness and optimal physiological function.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Minor improvements and bug fixes.
The developer, Elevon.io, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Elevon.io s.r.o.
- Size
- 13.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- Languages
English and 4 more
- English, Czech, German, Slovak, Spanish
- Age Rating
4+
- 4+
- Copyright
- © Elevon.io