myMentalPal - Micro Learning

Daily book-based meditation

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Focus more, stress less. With myMentalPal, join daily mindfulness challenges and discover micro-learning meditations with books—personalised to your fitness profile! Meet myMentalPal — The first book-based meditation app! We help you meditate on big ideas from bestselling books and turn them into daily practice through short, guided sessions and structured Challenge Journeys designed to help you stay consistent and grow daily. A Habit That Lasts 15-minute, teacher-led sessions build mental fitness you can keep, so you stay clear, focused, and steady. What Makes myMentalPal Different? *Book-based meditation We turn top nonfiction into guided sessions so ideas become practice, not just notes. *Built for busy people 15-minute microlearning classes you can actually finish. *Teacher-led audio + breathwork visuals Calming guidance with on-screen breathing to help you settle fast. *Personalized plan A quick assessment shapes your mental fitness plan and daily focus. *Challenge Journey (NEW) Follow a guided, step-by-step path through meditation and book-based challenges. Challenge Journey helps you build habits through structured milestones instead of random sessions. *Expert backing Co-founded by an ex-Apple designer and built with educators and clinicians for a thoughtful, evidence-aware experience. *Community of 27K+ Follow @mymentalpal and celebrate wins together. Why It Works? - Learn → Practice → Keep Microlearning turns book insights into small, repeatable reps. - Guided progress, not overwhelm Challenge Journey breaks growth into clear steps, making consistency easier and more motivating over time. - Real results Studies suggest 15 minutes of daily meditation can reduce stress and improve focus. Members report more clarity and follow-through. - See progress Streaks, trends, Challenge Journey milestones, and a Mental Fitness Score help you track growth without pressure. - Testimonials “Transformative and easy to use… perfect for mindfulness and mental clarity.” — App Store review “Best mental health app… big difference in my focus at work.” — App Store review New & Upcoming Features • Challenge Journey — guided paths that turn meditation and book insights into consistent daily habits • Medals & achievements — earn bronze, silver, and gold as you stay consistent • Deeper insights — simple analytics for streaks, trends, and habits • Friends & accountability — invite your circle, share progress, send nudges • Mood sessions — quick classes selected by how you feel (optional) Start Your First Challenge Today Download myMentalPal to get more focused, stress less, and build mental resilience—one 15-minute session a day. HOW DOES IT WORK? After you download myMentalPal and begin your practice, you can choose a subscription plan in the app. Renewal & cancellation - Unless you cancel at least 24 hours before the end of the trial, your Apple ID will be charged for the selected plan at the end of the trial. - Subscriptions renew automatically until you cancel. - You can manage or cancel in your Apple ID account settings at any time. - Deleting the app does not cancel your subscription; you must cancel in your Apple ID settings. Questions or feedback? nima@mymentalpal.com Terms of Service: https://mymentalpal.com/terms-conditions Privacy Policy: https://mymentalpal.com/privacy-policy Got an idea about how to make your growth with myMentalPal better? Please email nima@mymentalpal.com , and our Support Meditators will pass it on to the rest of the team.

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We’ve fixed a few bugs to make your experience smoother and more reliable. You can continue to build consistent mindfulness habits with Challenge Journey, our guided, step-by-step path through meditation and book-based challenges — designed to keep progress clear, motivating, and easy to stick with. With MyMentalPal, you can: *Explore curated classes, themed collections, and personalised goals through your Mental Fitness Assessment *Try micro-learning book meditation challenges that blend guided sessions with insights from bestselling books * Track your growth with analytics, user profiles, and reflections on habits and emotions Thanks for making MyMentalPal part of your daily routine.

The developer, Siddha One, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • Siddha One LLC
  • Size
    • 89 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
    • 9+
    • Infrequent
      Contests

      Contains
      Gambling and Contests
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • 12-Month Premium Access USD 73.99
    • 12-Month Premium Plan USD 8.99
    • Weekly Plan USD 0.99
    • Weekly Plan USD 0.99
    • Special Annual Plan USD 149.99
    • Exclusive Plan USD 0.29
    • Monthly Premium Plan USD 2.99
    • Monthly Premium Plan USD 2.99
    • 12-Month Premium Plan USD 24.99
    • Limited-Time Sale USD 149.99
  • Copyright
    • © myMentalPal