NRSH
Health & Fitness
Only for iPhone
Free · Designed for iPhone
iPhone
Transform your nutrition with NRSH: Your all-in-one app for personalized meal plans, macro tracking, and sustainable habit building.
Whether you're looking for self-guided support or personalized coaching, NRSH meets you where you are. Choose from NRSH Essentials—your foundation for macro tracking and habit building—or upgrade to 1:1 Coaching for a fully customized experience and hands-on guidance.
Key Features:
NRSH Essentials:
• Macro & Calorie Tracking made simple
• Hydration, Steps & Habits all in one place
• Self-paced resources for lasting results
1:1 Coaching (NRSH Essentials+):
• Personalized meal plans tailored to your goals
• Direct Messaging & Video Calls for support
• Weekly Check-ins & Progress Tracking to stay accountable
No more guesswork—just real, sustainable progress. Download NRSH and nourish your way to better health.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
Disclaimer: This app is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making any changes to your diet, exercise routine, or health regimen.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Liz Chapman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Liz Chapman
- Size
- 137.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment Information
- Copyright
- © 2025 NRSH