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NutCase
Your Daily Nut Companion
Free · Designed for iPad. Not verified for macOS.
Your personal reminder to eat nuts. Track intake, explore 13 nuts with full nutrition info, and build a routine that sticks.
Simple, private, nutty wellness.
NutCase is your dedicated companion for building a consistent nut-eating habit.
Whether you’re aiming for more variety, better nutrition, or simply remembering to eat nuts each day—NutCase keeps you on track without the hassle.
WHY NUTS, AND WHY A COMPANION?
Nuts are nutrient-dense, portable, and versatile. But it’s easy to forget them in the rush of daily life.
NutCase helps you turn “I should eat more nuts” into “I did”—with smart reminders, clear tracking, and useful information at your fingertips.
YOUR NUT LIBRARY, FULLY LOADED
Explore 13 nuts—almonds, walnuts, cashews, Brazil nuts, pistachios, pecans, hazelnuts, macadamia, peanuts, cedar nuts, chestnuts, baru nuts, and black walnuts. We curated this set for broad availability, reliable nutrition research, and a focused variety that’s easy to use.
Each profile includes:
• Complete nutritional facts per serving
• Key nutrients and what they can contribute to your diet
• General wellness information
• Risks and cautions (including Brazil nut selenium)
• Recommended daily intake guidance
• Allergy tracking—set severity per nut (none, mild, moderate, severe, anaphylactic) for appropriate warnings
This information is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes.
SMART REMINDERS THAT ACTUALLY WORK
Set reminders for specific nuts, times, and portions. Choose daily or weekly (pick specific days for weekly).
Pick your portion style—by count, weight, or a simple handful.
Local notifications nudge you when it’s time—so you build a routine that fits your life.
Each reminder tracks your current streak and longest streak so you can see your consistency at a glance.
DASHBOARD: SEE THE BIG PICTURE
Your daily summary shows calories, protein, fiber, and variety from the nuts you’ve logged. Tap any stat or health category card for detailed explanations.
Track your intake over time, see which nuts you eat most, and get a quick view of your daily value percentages.
Export your intake history as CSV anytime (share icon on Recent Intake)—back up your data or use it in other apps.
Edit or delete individual log entries from your history whenever you need to.
YOUR DATA, YOUR CONTROL
Log what you eat with a tap. NutCase stores your data locally on your device.
When signed into iCloud, your data may sync across your Apple devices—we don't control or access it.
You can delete your data at any time from Settings → Data Management: choose what to remove (intake logs, reminders, preferences, favorites, allergies) and purge permanently.
In Settings you can also choose light, dark, or system theme and your preferred weight unit (grams or ounces).
If iCloud sync fails, a retry option is available. No ads, no tracking, no data sold.
A COMPANION, NOT A COMMANDMENT
NutCase doesn’t lecture or guilt-trip. It’s a calm, supportive tool for people who want to eat nuts more often and more mindfully.
Think of it as a friendly nudge and a clear view of what you’re doing—so you can build a habit that actually lasts.
WHO IS NUTCase FOR?
• Anyone who wants to eat nuts consistently but forgets
• People curious about nut nutrition and variety
• Those tracking diet and looking for a simple, focused tool
• Anyone who likes their wellness apps straightforward and privacy-first
Your nut journey, your rules. NutCase is here to help.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
NutCase is now on Apple Watch.
Log your nut intake right from your wrist—no need to pull out your phone.
Pick a nut, choose your serving size, and you're done.
Your data syncs with your iPhone via iCloud, so your reminders, favourites, and allergy settings stay in sync across devices.
WHAT'S NEW:
• Apple Watch app — Quick-log intake from your wrist
• Pick nut → pick serving size → done
• Syncs with iPhone (reminders, favourites, allergies via iCloud)
• Same privacy: your data stays on your devices
Thanks for using NutCase.
The developer, Ralf Koch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Ralf Koch
- Size
- 126.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Ralf Koch