
Offload: Therapy Tools & CBT
Guided mental health support
Only for iPhone
Free · Designed for iPhone
iPhone
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To start using this app, ask your therapist to create and assign your care plan in Offload online.
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Offload: Science-backed therapy tools at your fingertips.
Complete the therapy tools assigned by your therapist - all in one friendly app.
* Clear evidence-based tools designed to support your mental health
* Built-in reminders help you stay on track with your therapy
* Your therapist can track your responses and completion in real-time, giving your therapist clear insights to better support you and tailor your care
* Easy to use and thoughtfully designed to fit into your everyday life
Important: This app is not intended to diagnose or treat any condition independently. Exercises are provided as part of a therapy plan created by a qualified mental health professional. Please consult your therapist or a licensed practitioner before making any medical or mental health decisions.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug Fixes and Improvements.
The developer, Offload, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Offload Technologies Ltd
- Size
- 131.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © Offload