We've been listening to your feedback and making relif even better: REDESIGNED HOME SCREEN A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session. SMARTER RELIEF BUTTON The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state. CLEARER SUBSCRIPTION EXPERIENCE Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever. IMPROVED RELIABILITY Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board. BUG FIXES Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements. Your peace of mind matters to us.

We've been listening to your feedback and making relif even better: REDESIGNED HOME SCREEN A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session. SMARTER RELIEF BUTTON The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state. CLEARER SUBSCRIPTION EXPERIENCE Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever. IMPROVED RELIABILITY Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board. BUG FIXES Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements. Your peace of mind matters to us.

We've been listening to your feedback and making relif even better: REDESIGNED HOME SCREEN A cleaner, more intuitive home experience. Your tools now scroll horizontally with beautiful cards, and the hero section adapts to what matters most — whether you need instant relief, your weekly insight, or your next journey session. SMARTER RELIEF BUTTON The center relief button now responds to how you're feeling. One tap for instant relief, long press to browse techniques. A gentle glow shows your current state. CLEARER SUBSCRIPTION EXPERIENCE Free trial details, pricing, and renewal terms are now shown clearly on every screen. No surprises, ever. IMPROVED RELIABILITY Faster video playback for relief techniques, smoother sign-in flows, and better performance across the board. BUG FIXES Resolved issues with account recognition after purchase, notification scheduling, and various UI improvements. Your peace of mind matters to us.

Welcome to relif 2.0 "Gentle Guardian" — a complete reimagining of your anxiety companion. This is our biggest update ever, transforming relif from a simple wellness tool into an intelligent, adaptive companion that truly understands you. MEET LIAM — YOUR AI COMPANION Liam is not a generic chatbot. He's fine-tuned specifically for mental health support, remembers your triggers and preferred coping techniques across every conversation, and adapts to your emotional state in real time. Every message is AES-256 encrypted. He's there at 2 AM when you can't sleep and at noon when work overwhelms you. If he detects crisis-related language, the entire UI shifts to a calming lavender theme with simplified navigation and a large relief button — intentional therapeutic design. He also generates personalized weekly insight summaries based on your activity. 21-DAY THERAPEUTIC JOURNEYS — COMPLETELY REDESIGNED Choose from structured programs for generalized anxiety, social anxiety, or panic. A visual progress path tracks your 21 days with a growing garden that evolves through 6 stages — from seed to sprout to seedling to sapling to tree to full blossom. After each practice, a gentle mood micro-entry captures how you feel with emojis, tags, and optional notes. Encouraging language: "Your journey is still here" instead of pressure. CINEMATIC THOUGHT DISSOLUTION Release anxious thoughts with 5 stunning dissolution animations: watch your worries dissolve into particles, water ripples, light ascension, floating petals, or sparkling starlight. The community thought garden lets you see others' released worries anonymously — a powerful reminder that you are not alone. COGNITIVE REFRAMING — 8-STEP GUIDED PROCESS Systematically question anxious thoughts through structured inquiry. Rate belief strength on a slider, perform a reality check with guided reflection, explore who you'd be without the thought, and arrive at balanced turnaround statements. Designed to build lasting cognitive resilience. 40 ACHIEVEMENT BADGES Earn Bronze, Silver, and Gold badges across 5 categories: Consistency, Growth, Community, Mastery, and Special. Three secret achievements await discovery. Unlock celebrations with confetti and staggered haptic feedback. Share milestone cards on Instagram Stories with gradient designs. "Almost there" nudges at 80% progress keep you motivated. ADVANCED MOOD TRACKING WITH PATTERN RECOGNITION Daily check-ins with a 0-100 wellness score that reveals YOUR unique patterns. 7-day trend charts on your profile and detailed breakdowns across 4 tabs in the Progress Dashboard. Mood data feeds into Liam's weekly AI summaries with personalized insights you won't find anywhere else. 20+ EVIDENCE-BASED RELIEF TECHNIQUES Video-guided calming techniques across 7 categories including somatic regulation, grounding, and frequency-based therapeutic music. Haptic-synchronized breathing precisely matches vibrations to your breath phases. Liam learns which techniques work best for you and adjusts recommendations. JOURNALING THAT BUILDS RESILIENCE Three modes — gratitude, victories, and free-flow expression — each designed to rewire anxious thought patterns. Journal entries inform Liam's understanding of your personal journey and growth over time. COMMUNITY THOUGHT GARDEN See what others have released in an anonymous thought stream. You're not the only one carrying these worries. Sometimes knowing that is the most powerful relief of all. PRIVACY YOU CAN TRUST AES-256 encryption for all conversations. Optional biometric lock (Face ID / Touch ID). Granular health data consent toggles. Full GDPR and CCPA compliance with transparent data practices. Your data belongs to you — always. 8 LANGUAGES, CULTURALLY ADAPTED English, Hebrew, Arabic, German, Spanish, French, Portuguese, and Russian — each culturally adapted with native expressions, not just translated. Full right-to-left support for Hebrew and Arabic. Your first breath of relief is free.

Welcome to relif 2.0 "Gentle Guardian" — a complete reimagining of your anxiety companion. This is our biggest update ever, transforming relif from a simple wellness tool into an intelligent, adaptive companion that truly understands you. MEET LIAM — YOUR AI COMPANION Liam is not a generic chatbot. He's fine-tuned specifically for mental health support, remembers your triggers and preferred coping techniques across every conversation, and adapts to your emotional state in real time. Every message is AES-256 encrypted. He's there at 2 AM when you can't sleep and at noon when work overwhelms you. If he detects crisis-related language, the entire UI shifts to a calming lavender theme with simplified navigation and a large relief button — intentional therapeutic design. He also generates personalized weekly insight summaries based on your activity. 21-DAY THERAPEUTIC JOURNEYS — COMPLETELY REDESIGNED Choose from structured programs for generalized anxiety, social anxiety, or panic. A visual progress path tracks your 21 days with a growing garden that evolves through 6 stages — from seed to sprout to seedling to sapling to tree to full blossom. After each practice, a gentle mood micro-entry captures how you feel with emojis, tags, and optional notes. Encouraging language: "Your journey is still here" instead of pressure. CINEMATIC THOUGHT DISSOLUTION Release anxious thoughts with 5 stunning dissolution animations: watch your worries dissolve into particles, water ripples, light ascension, floating petals, or sparkling starlight. The community thought garden lets you see others' released worries anonymously — a powerful reminder that you are not alone. COGNITIVE REFRAMING — 8-STEP GUIDED PROCESS Systematically question anxious thoughts through structured inquiry. Rate belief strength on a slider, perform a reality check with guided reflection, explore who you'd be without the thought, and arrive at balanced turnaround statements. Designed to build lasting cognitive resilience. 40 ACHIEVEMENT BADGES Earn Bronze, Silver, and Gold badges across 5 categories: Consistency, Growth, Community, Mastery, and Special. Three secret achievements await discovery. Unlock celebrations with confetti and staggered haptic feedback. Share milestone cards on Instagram Stories with gradient designs. "Almost there" nudges at 80% progress keep you motivated. ADVANCED MOOD TRACKING WITH PATTERN RECOGNITION Daily check-ins with a 0-100 wellness score that reveals YOUR unique patterns. 7-day trend charts on your profile and detailed breakdowns across 4 tabs in the Progress Dashboard. Mood data feeds into Liam's weekly AI summaries with personalized insights you won't find anywhere else. 20+ EVIDENCE-BASED RELIEF TECHNIQUES Video-guided calming techniques across 7 categories including somatic regulation, grounding, and frequency-based therapeutic music. Haptic-synchronized breathing precisely matches vibrations to your breath phases. Liam learns which techniques work best for you and adjusts recommendations. JOURNALING THAT BUILDS RESILIENCE Three modes — gratitude, victories, and free-flow expression — each designed to rewire anxious thought patterns. Journal entries inform Liam's understanding of your personal journey and growth over time. COMMUNITY THOUGHT GARDEN See what others have released in an anonymous thought stream. You're not the only one carrying these worries. Sometimes knowing that is the most powerful relief of all. PRIVACY YOU CAN TRUST AES-256 encryption for all conversations. Optional biometric lock (Face ID / Touch ID). Granular health data consent toggles. Full GDPR and CCPA compliance with transparent data practices. Your data belongs to you — always. 8 LANGUAGES, CULTURALLY ADAPTED English, Hebrew, Arabic, German, Spanish, French, Portuguese, and Russian — each culturally adapted with native expressions, not just translated. Full right-to-left support for Hebrew and Arabic. Your first breath of relief is free.

• Improved translations in English and Hebrew • Smoother text and better clarity throughout the app

We’ve enhanced the user experience and fixed some bugs to ensure better performance and stability. Update now for an improved app experience!

We've improved the chat experience with updates designed to provide better support and enhance well-being. Enjoy a smoother and more responsive conversation!

- Upgraded Liam the chatbot for a better user experience - Improved response accuracy and personalization - Enhanced overall app performance and bug fixes

- Enhanced translation accuracy for a smoother language experience - Improved Liam chat-bot with advanced natural language understanding - Faster response times and overall performance optimizations

In this update we fixed the iOS image picker issue by correcting our permission checks and resolved the blank grey screen during email verification. Enjoy a smoother, bug-free experience!

- Improved video playback – The screen now remains awake only when the video and audio are playing, preserving battery life. - Bug fixes & performance enhancements – We've fixed minor issues to ensure a smoother experience.

This update includes a refreshed user interface, enhanced user experience, performance improvements, and bug fixes for a smoother and more reliable app.