SleepPulse
Health & Fitness
Free · Designed for iPad
SleepPulse is a clever app designed to guide you into a restful slumber using the soothing power of glowing light. Here’s how it works:
Gentle Illumination: When you’re ready to wind down, open the SleepPulse app. It bathes your room in a soft, pulsing light that gently illuminates the ceiling.
Sync with Your Breath: As the light pulses, you synchronize your breath with its rhythm. Inhale as it brightens, exhale as it fades. This simple practice helps regulate your breathing and gradually slows your heart rate.
Baroreflex Activation: The magic lies in the baroreflex mechanism. By following the light’s cadence, you shift from an alert state to a calm, restful one. Stress melts away, and your body prepares for sleep.
Not a Knockout Punch: SleepPulse won’t knock you out like a heavyweight sedative. Instead, think of it as a gentle warm-up for your sleep muscles. If you struggle with falling asleep, this app provides the training wheels you need.
So, if you’re tired of tossing and turning, give SleepPulse a try. Let the glowing light guide you into dreamland, one breath at a time. Sweet dreams!
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, SpocksClub, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- SpocksClub
- Size
- 19.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2023