Watch your garden grow with you. Track your streak, savings and health – all private, no account needed. Begin your sober journey today.
Sober Tracker helps you build lasting sobriety, one day at a time. Whether you’re quitting alcohol, managing cravings or celebrating milestones, this app keeps your recovery journey private, motivating and on track.
YOUR SOBRIETY, YOUR DATA
No accounts. No cloud. No data harvesting. Everything stays on your device — your streak, your journal, your story.
KEY FEATURES:
- Daily check-in with streak counter showing exact days sober
- Home screen widgets so your streak is always visible
- Financial savings tracker — see how much you save by not drinking
- Mood journal with emotion tracking
- Achievement system with 30+ unlockable badges and milestones
- Full calendar view to mark sober, relapse and skip days
- Health benefits timeline showing body recovery by day, week and month
- Coping toolkit with 11 strategies for handling cravings
- Garden visualisation — watch a plant grow with your sobriety streak
- Weekly review summaries to reflect on your progress
- Craving history and pattern tracking
- Custom milestones and personal goals
- Emergency contacts and crisis support
PRIVATE BY DESIGN
Unlike many sobriety apps, Sober Tracker needs no sign-up and stores nothing online. Export your data locally whenever you like. What happens in your recovery stays on your phone.
BEAUTIFUL & INTUITIVE
Native iOS design with smooth animations, five premium themes (Ocean, Forest, Sunset, Lavender) and a clean, modern interface built for everyday use — not clutter.
10 LANGUAGES
Available in English, Spanish, French, German, Portuguese, Russian, Japanese, Korean, Chinese and Hindi.
PERFECT FOR:
- Anyone quitting alcohol or cutting down on drinking
- People in AA, SMART Recovery or other programmes
- Those tracking sobriety after a relapse
- Anyone wanting a private, account-free recovery tool
PLANS:
Free: Streak tracking, daily check-in, 3 journal entries, home screen widget
Premium: Unlimited journal, full calendar, all themes, weekly reviews, achievement unlocks and more
Download Sober Tracker and start counting the days that matter.
Privacy Policy: https://sober-tracker.com/privacy
Terms of Use: https://sober-tracker.com/terms
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• New: Daily Habit Tracking — build healthy routines to support your sobriety. Track sleep, water, exercise and more with preset or custom habits
• New: Thai language support (11 languages in total)
• Smoother scrolling and improved layouts across all screens
• Refined Insights screen for free users
• Bug fixes and performance enhancements
Version 3.13.0
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Provider
Ivan Terekhin
Size
39.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.