Som.
The master practice.
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes.
No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset.
>> Benefits first. Insight optional.
Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too!
It works even if you’ve never meditated — and especially if you don’t want to.
>> What Som supports
• Better sleep and easier wind-down
• Reduced stress and anxiety
• Clearer focus and mental stamina
• Faster recovery between demanding days
• A calmer, more resilient baseline
>> Why Som?
• Guided, spoken sessions — no silence, no guesswork
• Frictionless by design — no techniques to master
• Adaptive practice — sessions adjust to your time and level
• Structured progression — an 18-session foundation plus ongoing practice
• Evidence-based — practical, science-backed methods, no fluff
Nothing to join. Nothing to adopt.
Use it. Keep what works.
>> Free to start
Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Som has a great new look!
The developer, Fountainhead LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Fountainhead LLC
- Size
- 42.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly subscription USD 43.99
- Monthly subscription USD 3.99
- Copyright
- © 2026 Fountainhead LLC