One App Store purchase includes Tempo 3-0-X-1, EMOM, TABATA, AMRAP, MIX, Mirror, Apple Watch, Live Activities, voice cues and haptics.
Master every rep with precision tempo control. TempoReps is a workout and interval timer for strength training, HIIT, gym circuits, and WOD-style sessions: Tempo, EMOM, TABATA, AMRAP, For Time, MIX, Stopwatch, and Mirror in one focused app.
8 MODES — INCLUDED
- TEMPO: Sets x Reps with full tempo control (3-0-X-1 notation). Control eccentric, concentric, and pause phases for strength and muscle work.
- EMOM: Every Minute On the Minute with custom intervals
- TABATA: High-intensity interval training with configurable work/rest phases
- AMRAP: As Many Rounds As Possible with countdown timer
- FOR TIME: Count up with optional time cap and round tracking
- MIX: Build custom gym circuits combining work, rest, and any interval type
- STOPWATCH: Simple stopwatch with centisecond precision
- MIRROR: Work at your pace, then let rest mirror your effort with a configurable work-to-rest ratio
COMPANION FEATURES INCLUDED
- Apple Watch app with all 8 modes on your wrist
- Live Activity on Lock Screen and Dynamic Island
- Advanced sound alerts, voice cues, and custom haptics
ONE APP STORE PURCHASE
TempoReps is paid upfront in the App Store. No subscription, no in-app purchase, no account, and no feature tier.
BUILT FOR THE GYM
- Bold, readable display visible from across the room
- Stroke-based circular progress ring
- Contextual sound alerts: beep, voice countdown, or percussive
- Haptic feedback on every phase change
- Screen stays on during workouts
- Background timer keeps running when you switch apps
PRIVATE BY DESIGN
No account required. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bnjdpn.github.io/TempoReps/privacy.html
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
TempoReps now uses a single paid-upfront App Store model. All timer modes, Apple Watch, Live Activities, sounds, and haptics are included with no subscriptions or in-app purchases.
Version 2.1.6
The developer, Benjamin Dupin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Benjamin Dupin
Size
11.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.