Ctrl V: Paste the Right Path.

Gesundheit und Fitness

Kostenlos · In-App-Käufe

Ctrl V is a self-growth, habit-change, and emotional support app designed to help you reflect, reset old patterns, and build steadier daily habits. Inside Ctrl V, you can explore a guided 90-day growth journey, daily prayer, daily mood check-ins, Reparent Your Inner Child with July, short learning reflections, journaling, breathing exercises, meditation, community support, dopamine detox, and an AI companion called Heaver. Ctrl V is designed for people working on unwanted habits, digital overuse, emotional loops, self-reflection, accountability, and personal behavior-change goals. The app provides supportive tools for reflection and daily growth, not medical treatment. Key features: • 90-Day Journey Follow a structured growth path with weekly story content, reflection moments, and progress-based unlocks. • Daily Prayer Take a quiet moment with God each day through guided prayer and calming audio — helping you bring your struggles to Him, reflect, reset, and keep moving forward with faith. • Mood Check-ins Record your daily mood, build self-awareness, and track emotional patterns over time. • Reparent Your Inner Child with July Build a bond with July across your 90-day journey. Show up for her, care for her, make small choices together, and watch her grow — while learning to give your younger self the safety, patience, and care you may have needed growing up. • Dopamine Detox Take part in a guided Dopamine Detox journey, choose from built-in habit challenges, or create a personal challenge based on your own goals. Record completed actions and build greater consistency through small daily steps. • Streaks and Progress Celebrate daily check-ins, track your consistency, and stay connected to your growth journey. • Learning Archive Read short guided lessons designed for reflection, clarity, and steady growth. • Journal Write private reflections, reasons for change, and personal notes. • Breathing, Meditation, and Manifestation Use calming tools and audio experiences to support daily regulation, focus, and reflection. • Community Share posts, comment, like, boost, and connect with others through safety-aware community features. • Heaver AI Companion Chat with a supportive AI companion designed to help you reflect, organize your thoughts, and explore gentle next steps. • Emergency Numbers Quickly access emergency and support numbers by country, with optional location-based country suggestion. Important: Ctrl V is not a medical provider, therapist, psychiatrist, crisis service, emergency service, or substitute for professional care. Heaver and other app features are supportive self-reflection tools only. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional. Subscription: Ctrl V may offer Premium membership plans for access to the full app experience. Payment is handled through the App Store. Subscription availability and pricing may vary by region. Privacy Policy: https://thectrlv.app/privacy Terms of Use: https://thectrlv.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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A smoother onboarding experience, a refreshed membership screen, faster loading, and notification improvements.

Version 1.0.7

Das Entwicklungsteam, Ya Nan Zhang, hat darauf hingewiesen, dass die Datenschutz­richtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .

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Bedienungshilfen

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Informationen

Anbieter
Ya Nan Zhang
Größe
301.3 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 16.6 oder neuer.
  • iPhone
    Erfordert iOS 16.6 oder neuer.
  • iPad
    Erfordert iPadOS 16.6 oder neuer.
Sprachen
Englisch
Altersfreigabe
13+
  • 13+
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  • Selten
    Gebrauch von Alkohol, Tabak oder Drogen bzw. Verweise hierzu

    Enthält
    Nachrichten und Chat
    Benutzergenerierte Inhalte
    Gesundheits- oder Wellness-Themen
    Soziale Medien
In-App-Käufe
Ja
  • Ctrl V Premium Yearly CHF 70.00
  • Ctrl V Premium Monthly CHF 10.00
  • Weitere Infos
Copyright
© 2026 Ctrl V
  • Entwicklerwebsite
  • Datenschutz

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