Build your own programmes Create multi-day training plans with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the plan moves on by itself. Your data can leave the phone Export a full backup and restore it. Workout history, programmes, records and settings - everything the app has learned about your training. Personal Bests The app already had every number. Now it shows them: your best on each lift and hold, drawn only from sets you actually completed. Progress charts See weight, reps and time move over the weeks, per exercise. Sessions that match the work you do - Leg days now guarantee real compound movement - a squat, a hinge and a hip extension - instead of filling with ankle prep. - Upper body guarantees a pull-up, a dip and a row, and picks them at your level rather than the easiest thing available. - Difficulty is set per capability, not one global number, so strong pulling no longer hands you the hardest core work in the library. - Handstand sessions stay about handstands at every length. Training with a gym Barbell, cable and machine work, and a proper dumbbell library. Smaller things Deloads. A warm-up you can switch off. Start a session from the home screen in one tap. Saved equipment kits you can name and switch between. Swapping an exercise now offers comparable movements, not the easiest ones. Search finds hyphenated names like "muscle up". New app icon.

• Flow — a new movement and capoeira session. Ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. • Skill Work — pick your target skills in Profile (muscle-up, handstand, pistol squat, L-sit, shoulder stand) and every session now includes dedicated practice for the prerequisites you're still short on, placed right after the warm-up while you're fresh. • Smarter programming — heavy compound work now always comes before accessory work, and your plan refreshes automatically with alternating A/B sessions so consecutive workouts stop repeating. • More exercises, including beginner on-ramps for pull-ups and dips, plus repaired progression chains throughout the library. • Weighted mode has been removed — it produced the same session as Volume. Your existing history is preserved. • Numerous fixes to workout generation, progressive overload and reliability.

What's New in 2.1.0 - Smart workout programming — exercises now pair opposing muscles in supersets - Learn from your training — skip exercises 3 times and they drop from rotation - Post-workout feedback — tell the app if you want more or less volume - Health Dashboard — track streaks, weekly training, and Oura readiness - 15/30 minute express workouts built for efficiency - Working YouTube tutorials for every exercise - Easier/Harder buttons with expanded progression chains