STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
Great sessions, yummi food and they develop the app regulary. They transpose the feedbacks from the customer. You are looking for hard gym session, healthy food or an app that helps you to change you to an heslthy lifestyle? Then here is it!!
Entwickler-Antwort
Thanks so much for your positive review! Keep up the hard work,Thanks, Lisa and the Strong&Sxy team xx
Nice but limited
leomcpugo
It’s enough for beginners to almost advanced.Lately it’s very buggy and I have yo restart it.The timer between exercises should not stop when you switch to another app.
Entwickler-Antwort
Hi Leo, thank you for your review! We are glad to hear that you find our fitness app great for everyone from beginners to advanced lifters.We are very sorry for the recent performance issues you've experienced. We have pushed a fix for this issue to stabilize the app. Please update to the latest version in the App Store to ensure your workout tracking runs smoothly. Please contact us if the issue persists at hello@strngofficial.com so we can look closely into your account. Keep crushing your fitness goals!— The STRNG Team
Not worth it
Reslie M
The new version of their app is simply crap. There are many other follow along workout that are no longer in the new version. Also if you forget to unsubscribe they will automatically charge from your credit card. I tried to write them that I want to refund and never get an answer.
Application not working
shayna najat
I am so sad. I tried to connect but it doesnt work.I was so motivate …
Entwickler-Antwort
We're so sorry to see that you we're unable to use your app. Could you please reach out to our STRNG Customer care team via Instagram so they can assist you? ThanksTeam STRNG
Bug fixes
Version 5.1.0
Das Entwicklungsteam, STRONG&SXY LTD, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
Gesundheit und Fitness
Finanzinformationen
Kontaktinformationen
Kennungen
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
Benutzerinhalte
Kennungen
Diagnose
Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
Anbieter
STRONG&SXY LTD
Größe
120.2 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 15.1 oder neuer.
iPhone Erfordert iOS 15.1 oder neuer.
iPod touch Erfordert iOS 15.1 oder neuer.
Mac Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
Apple Vision Erfordert visionOS 1.0 oder neuer.
Sprachen
Englisch
Altersfreigabe
16+
16+
Diese App hat eine Altersfreigabe von „16+“ mit Inhaltsbeschränkungen.
Einige Inhalte sind möglicherweise höher eingestuft und werden daher möglicherweise vom Entwickler über In‑App-Steuerelemente eingeschränkt und verwaltet.
