Sensa - Mental Coach 12+

Mental Health Solutions UAB

    • 4.2 • 15 Bewertungen
    • Gratis
    • In-App-Käufe möglich

iPhone-Screenshots

Beschreibung

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Neuheiten

Version 1.24.0

Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.

Bewertungen und Rezensionen

4.2 von 5
15 Bewertungen

15 Bewertungen

A.S. Roversi ,

Really nice app.

I really like the app, I may not have used it for long yet, but I have really enjoyed it so far, and found the lessons and meditation activities to be very useful already. One thing that could be improved on is the variety of emotions and other things that the Journaling doesn’t fully have. I feel that it makes it more difficult to express myself with the incomplete variety.

Entwickler-Antwort ,

Thank you so much for your positive feedback and thoughtful suggestions. We're thrilled to hear that you've found value in our lessons and meditation activities. Your input on expanding the variety of emotions in the journaling feature is invaluable. We'll definitely take your feedback into account as we continue to enhance the app.

kettlebabe ,

Scam

Charges you though you have no subscription on the app accout.
Don’t hit that button!

Entwickler-Antwort ,

We're concerned to hear about your experience with unexpected charges. This certainly should not be the case. Please email us at hello@sensa.health with your account details so we can investigate and resolve this issue promptly.

Thank you for bringing this to our attention.

App-Datenschutz

Der Entwickler, Mental Health Solutions UAB, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Daten, die zum Tracking deiner Person verwendet werden

Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:

  • Nutzungs­daten

Mit dir verknüpfte Daten

Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

  • Kontakt­informa­tionen
  • Kennungen
  • Nutzungs­daten

Nicht mit dir verknüpfte Daten

Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

  • Nutzungs­daten
  • Diagnose

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

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