Find joy in movement and build habits that last.
Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy, whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space.
We don’t believe in exercise as punishment or starting over every Monday. Mila is a safe, supportive space where movement meets you exactly where you are, even if you’re tired, unsure, or overwhelmed.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy, other days showing up seated from your couch is enough.
With Mila, you can choose your energy level (low, medium, or high) and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days.
You’ll find:
- Seated strength sessions
- Gentle home workouts
- Guided walks and runs
- Yoga and mobility
- Mindfulness and supportive podcast episodes
Even 8 minutes counts. Consistency matters more than intensity.
DESIGNED FOR BEGINNERS & PREGNANCY
Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps.
You’ll find:
- Beginner-friendly group classes
- Pregnancy-safe workouts
- Gentle strength and core support
- Low-impact options for tired or overwhelmed days
- Clear guidance and ways to modify the exercises
All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care.
WHAT YOU’LL FIND INSIDE MILA
- Over 350 workouts and sessions
- 20+ workout and podcast series
- Sessions ranging from under 10 minutes to 30+ minutes
- Strength, yoga, guided walks and runs, mindfulness
- Designed for home, with minimal equipment
Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection.
There are no all-or-nothing rules and no pressure to perform.
Mila is for you if you’ve ever thought:
- “I don’t have the energy.”
- “I’m far too busy.”
- “Strength training is too difficult.”
- “Running isn’t for me.”
- “I’ve tried before and failed.”
- “I don’t feel confident in my body.”
- “I just need something more gentle.”
You belong here.
START GENTLY WITH A FREE TRIAL
Start with a 14-day free trial for new members and discover gentle, supportive workouts that fit your body and your season of life.
Remember: you can do hard things.
By downloading this app, you agree to Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
this honestly changed my life. i am recovering from a burnout and when i firstdownloaded mila i had high hopes, and all of them were surpassed immensely. i felt so safe (bawled my eyes out the first session because i felt so seen) and camilla makes you feel so capable. this app has saved me at my lowest and i cannot thank julie and camilla and the whole team behind it for creating this wonder. mila saves lifes, i'm sure of it.
i fell in love with myself again
Such a Cute Idea
i love this app so much! I downloaded it when i wasn’t at the best place, and mila really helped me get out of that dark space💗now i really enjoy working out and moving my body✨🧑🏻🩰
Most uplifting fitness app ever!
Mermaidinparadise
I downloaded Mila 3 months ago and I absolutely love it!! Camilla is such a cheerleader and she never motivates me to go across what feels good in my body, which is a first for me in de fitness industry. With Milas guided runs I started to run again after a 10 year break and found a love for running I never thought I‘d have. It‘s also the first time ever I am doing strength training and actually enjoing it 😊 But my favorite (next to the guided runs) are Solves dance cardio classes 😍 They are just so much fun!
❤️🩹
felsdorfplatz
Thanks to Camilla, I enjoy moving my body again. With Mila, I‘m learning to judge myself less and to feel my body better. Camilla has a calm and motivating manner that is extremely good for me and heals my relationship with my body. Thank you so much Camilla💖
Bug fixes & performance improvements
Version 1.0.43
Das Entwicklungsteam, Mila App, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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Mila App AS
Größe
78.5 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 15.1 oder neuer.
iPhone Erfordert iOS 15.1 oder neuer.
iPod touch Erfordert iOS 15.1 oder neuer.
Mac Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
