VagalPath - Nervous System
Lifestyle
CHF 1.00 · Entwickelt für iPad. Nicht für macOS überprüft.
Your nervous system shapes everything — how you feel, how you connect, how you cope. VagalPath helps you understand it, regulate it, and work with it instead of against it.
Built on Polyvagal Theory, VagalPath guides you through over 1,000 exercises across breathwork, movement, nature connection, social engagement, sensory regulation, sleep, nutrition, anger management, screen habits, and more. Every exercise is specific, actionable, and written with warmth — not clinical jargon.
CHOOSE YOUR PATH
Pick the plan that fits your life:
• 30 Days — A focused introduction
• 40 Days — A deeper exploration
• 90 Days — The complete journey
• Daily — No end date, a fresh exercise every day
Every plan moves through three phases: Awareness, Regulation, and Integration. Start by noticing your patterns. Learn tools to shift your state. Build lasting resilience.
THE THREE STATES
VagalPath is built around three nervous system states:
Safe & Social — You feel calm, connected, and present. This is your home base.
Fight or Flight — You feel anxious, restless, or on edge. Your body is mobilised for action.
Shutdown — You feel numb, disconnected, or frozen. Your body has withdrawn to protect you.
Learning to recognise which state you're in — without judgement — is the first step toward regulation.
1,000+ EXERCISES ACROSS 13 CATEGORIES
• Body — Breathing techniques, vagal toning, yoga, stretching, bilateral stimulation, cold exposure
• Mind — Journaling, visualisation, cognitive reframing, pattern recognition, self-compassion
• Nature — Forest bathing, barefoot grounding, bird watching, seasonal awareness
• Social — Co-regulation, eye contact practices, boundary setting, community connection
• Sensory — Grounding techniques, aromatherapy, sound awareness, temperature play
• Sleep — Bedtime rituals, body scans, circadian rhythm practices, sleep environment
• Food — Mindful eating, gut-brain connection, cooking as regulation, hydration
• Anger — Physical discharge, anger mapping, assertiveness, cooling techniques
• Screen — Digital detox, notification audit, mindful scrolling, phone-free rituals
• Pets — Co-regulation with animals, mindful petting, breathing in sync
• Desk — Micro-breaks, posture resets, meeting recovery, work boundary practices
• Weather — Rain meditation, seasonal attunement, temperature awareness
• Accessible — Chair-based, bed-based, low-energy, and adaptive exercises for every body
TRACK YOUR JOURNEY
• Daily nervous system check-ins — see your patterns over time
• Personal journal — reflect on each practice
• Progress tracking — see how far you've come
• Phase progress — track your growth across Awareness, Regulation, and Integration
COMPLETELY PRIVATE
All your data stays on your device. No accounts. No cloud. No tracking. No analytics. Nothing leaves your phone.
WHO IS IT FOR?
VagalPath is for anyone who wants to understand their body's responses — whether you experience anxiety, stress, burnout, emotional numbness, or simply want to know yourself better. Every exercise includes alternatives for different abilities and comfort levels.
VagalPath is designed for general wellness
Bewertungen & Rezensionen
- Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
- Grounding Wheel
- New themes
Das Entwicklungsteam, Robert Katona, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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Der Entwickler erfasst keine Daten von dieser App.
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Anbieter
- Robert Katona
- Größe
- 36.8 MB
- Kategorie
- Lifestyle
- Kompatibilität
Erfordert iOS 15.1 oder neuer.
- iPhone
Erfordert iOS 15.1 oder neuer. - iPad
Erfordert iPadOS 15.1 oder neuer. - iPod touch
Erfordert iOS 15.1 oder neuer. - Mac
Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 1.0 oder neuer.
- iPhone
- Sprachen
- Englisch
- Altersfreigabe
9+
- 9+
- Enthält
Gesundheits- oder Wellness-Themen
- Copyright
- © 2026 Robert Katona
