Power Kegel - Kegel Trainer
Gesundheit und Fitness
Nur für iPhone
Kostenlos · In-App-Käufe · Entwickelt für iPhone. Nicht für macOS überprüft.
iPhone
Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women.
Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing.
WHY KEGEL EXERCISES?
Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy.
FOR MEN
- Improve your health & performance
- Improve your intimacy & endurance
- Control your bladder & bowel movements
- Support your prostate health
FOR WOMEN
- Improve your health & performance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain
HOW IT WORKS
1. Tell us your goals — we build a program customized to your needs
2. Follow the guided squeeze & relax timer with sound and haptic cues
3. Train a few minutes daily and watch your progress grow
FEATURES
- Guided workouts with visual, sound & haptic guidance
- Programs from beginner to advanced, personalized to your goals
- Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely
- Daily streaks, weekly goals & training calendar
- Achievements that celebrate every milestone
- Discreet daily reminders at the time you choose
- Workouts sync automatically to Apple Health
- Your data stays on your device — no account required
POWER KEGEL PRO
Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use: https://alenausic.github.io/power-kegel/terms.html
Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html
Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.
Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.
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- Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
Das Entwicklungsteam, Alen Ausic, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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Bedienungshilfen
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Informationen
- Anbieter
- Alen Ausic
- Größe
- 13.3 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 17.0 oder neuer.
- iPhone
Erfordert iOS 17.0 oder neuer. - Mac
Erfordert macOS 14.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 1.0 oder neuer.
- iPhone
- Sprachen
- Englisch
- Altersfreigabe
9+
- 9+
- Enthält
Gesundheits- oder Wellness-Themen
- In-App-Käufe
Ja
- Pro Weekly CHF 4.00
- Pro Yearly CHF 35.00
- Copyright
- © 2026 Alen Ausic