Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
I've been doing this 3 times a day for about 3 weeks and my pelvic floor control had really improved. No leaks at all and less urgency. I use it on an iPhone. It's so simple and remarkably effective. Thank you.
Simple to use
Chricalo
Excellent app which if you use regularly can really help. Recommended.
Problems with sleep screen and time keeper on apple watch
KegelTrainee
Its simple to use, but its very annoying that the apple watch screen goes dark every 3-4 seconds.... really annoying to use. Also it gets stuck - the app cannot really be used on the apple watch. Please fix.
• Fixed an issue where the app would crash when changing the exercise plan
• Resolved a bug causing the exercise graph to render incorrectly
Version 10.1.5
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