Kaizen | Data-Driven Running

Gesundheit und Fitness

Nur für iPhone

Kostenlos · In-App-Käufe · Entwickelt für iPhone

iPhone

Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine. CURRENT FITNESS AS A RACE PREDICTION Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction. A DYNAMIC WEEKLY DISTANCE TARGET Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further. HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence. COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life. BUILD CONSISTENCY AND IMPROVE Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP. Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy. Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data. Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date. Read the terms and conditions here: https://runkaizen.com/terms Read the privacy policy here: https://runkaizen.com/privacy

Bewertungen & Rezensionen

  • 2.0
    von 5
    1 Bewertungen

Minor bug fixes and experience improvements.

Version 1.6.01

Das Entwicklungsteam, Run Kaizen LTD, hat darauf hingewiesen, dass die Datenschutz­richtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .

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    Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

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    Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

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Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos

Bedienungshilfen

Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos

Informationen

  • Anbieter
    • RUN Kaizen LTD
  • Größe
    • 49.5 MB
  • Kategorie
    • Gesundheit und Fitness
  • Kompatibilität
    Erfordert iOS 15.1 oder neuer.
    • iPhone
      Erfordert iOS 15.1 oder neuer.
    • iPod touch
      Erfordert iOS 15.1 oder neuer.
    • Mac
      Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
    • Apple Vision
      Erfordert visionOS 1.0 oder neuer.
  • Sprachen
    • Englisch
  • Altersfreigabe
    4+
  • In-App-Käufe
    Ja
    • Annual Subscription CHF 80.00
    • Monthly Subscription CHF 12.00
    • Annual Subscription CHF 80.00
    • Subscription CHF 50.00
    • Monthly Subscription CHF 12.00
    • Quarterly Subscription CHF 30.00
    • Subscription CHF 25.00
    • Quarterly Subscription CHF 30.00
    • Subscription CHF 12.00
    • Subscription CHF 20.00
    • Weitere Infos
  • Copyright
    • © 2025 Run Kaizen Ltd
  • Entwicklerwebsite
  • Datenschutz

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