MindFlow! CBT Anxiety Relief
Lifestyle
Nur für iPhone
Kostenlos · In-App-Käufe · Entwickelt für iPhone
MindFlow is your self-directed CBT app and mental wellness companion. From guided daily check-ins to personalized AI meditations, MindFlow helps you build healthier thought patterns and emotional intelligence—step by step. Whether you're journaling, chatting with your inner voice, or resetting with a personalized meditation, every tool is designed to make real psychology accessible and practical.
Why Mindflow?
Daily Check-Ins: Quick, structured reflections based on CBT for depression, stress, or anxiety.
Personalized AI Meditation: NEW! Generate custom guided meditations (10, 15, or 20 minutes) tailored to your current emotional state and recent reflections. Perfect for anxiety relief, stress management, or finding calm in your day.
Personalized CBT Toolkit: Access thought records, behavior experiments, cognitive restructuring, and more tailored to your needs.
Smart Journaling: Combine journaling with CBT prompts that guide you toward clarity and growth.
Dream & Thought Insights: Strengthen self-awareness and reflection through science-backed analysis, turning patterns into meaningful insights you can act on.
Your Inner Voice: Create a personal MindFlow companion that grows with you, helping reframe challenges and build resilience.
Progress Tracking: Watch your growth over time with clear visuals that mirror a CBT workbook.
Secure & Private: Your reflections are yours alone always encrypted and safe.
Who's it for?
Anyone seeking lasting mental wellness—whether you're practicing CBT for depression, managing anxiety, building emotional intelligence, or wanting daily tools for clarity and calm.
Start your journey today and discover how personalized CBT exercises and guided meditation can lead to lasting transformation.
Subscription:
All features require a paid subscription. Manage or cancel anytime in your App Store settings.
EULA
This application is licensed under Apple's standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
mehr
Bewertungen & Rezensionen Improved mood support experience with better access controls
Upgraded voice AI to the latest model for higher quality conversations
1.4.1 10. März
Sleep Mode - Transform your nights with 8 hours of soothing theta waves and personalized whispered affirmations every 30 minutes. Choose from Forest Dreams, Pure Theta, Emotional Healing, or Rain Serenity soundscapes.
Intelligent Wellness Prompts - MindFlow now gently suggests a wellness check-in when it notices you've been feeling low or anxious. We're here to support you when you need it most.
UI Improvements - Better support for larger text sizes and accessibility settings and other improvements
1.4.0 1. März
Sleep Mode - Transform your nights with 8 hours of soothing theta waves and personalized whispered affirmations every 30 minutes. Choose from Forest Dreams, Pure Theta, Emotional Healing, or Rain Serenity soundscapes.
Intelligent Wellness Prompts - MindFlow now gently suggests a wellness check-in when it notices you've been feeling low or anxious. We're here to support you when you need it most.
UI Improvements - Better support for larger text sizes and accessibility settings and other improvements
1.3.9 20. Jan.
Introducing Sleep Mode: Transform Your Sleep into a Journey of Self-Discovery
Fall asleep to theta wave soundscapes while personalized whispered affirmations gently guide your subconscious throughout the night.
Key Features:
- 8-Hour Sleep Sessions - Designed for a full night's rest
- 4 Calming Soundscapes - Forest Dreams, Pure Theta, Emotional Healing, and Rain Serenity
- Personalized Whispered Affirmations - 16 gentle messages based on your dreams, thoughts, and moods, delivered every 30 minutes
- Battery-Friendly - Screen can turn off while audio continues playing
- Dark, Minimal Interface - Designed to not disturb your rest
Start your session, place your phone nearby, and let MindFlow work with your subconscious while you sleep.
1.3.7 8. Jan.
Minor fixes and enhancements
1.3.5 11.12.2025
Minor fixes and improvements
1.3.4 07.12.2025
Introducing Mind Reset: Personalized Meditations!
We're excited to launch our most requested feature guided meditation designed just for you.
What's New:
- Personalized Meditations: Generate custom meditation sessions (10, 15, or 20 minutes) that adapt to your current mood and recent reflections
- Personalized Guided Voice: Calm, soothing narration with long pauses for authentic meditation practice
- Background Music: Curated meditation music that creates the perfect atmosphere
- Bilingual Support: Available in English and Spanish
- Smart Timing: Meditations adapt to fit your schedule perfect for morning calm, lunch breaks, or evening wind-down
Perfect for anxiety relief, stress management, and building a daily mindfulness practice.
Your meditation journey is now as personalized as your mental wellness toolkit. Try Mind Reset today and experience meditation that truly understands where you are.
3,077
1.3.2 20.11.2025
Introducing Mind Reset: Personalized Meditations!
We're excited to launch our most requested feature guided meditation designed just for you.
What's New:
- Personalized Meditations: Generate custom meditation sessions (10, 15, or 20 minutes) that adapt to your current mood and recent reflections
- Personalized Guided Voice: Calm, soothing narration with long pauses for authentic meditation practice
- Background Music: Curated meditation music that creates the perfect atmosphere
- Bilingual Support: Available in English and Spanish
- Smart Timing: Meditations adapt to fit your schedule perfect for morning calm, lunch breaks, or evening wind-down
Perfect for anxiety relief, stress management, and building a daily mindfulness practice.
Your meditation journey is now as personalized as your mental wellness toolkit. Try Mind Reset today and experience meditation that truly understands where you are.
1.3.0 19.11.2025
Smart Push Notifications Are Here!
Stay Connected to Your Mental Wellness Journey We're excited to introduce intelligent push notifications that help you build consistent habits and stay engaged with your personal growth:
New Features:
Personalized Daily Check-Ins Gentle reminders to log your mood and feelings, tailored to your schedule and preferences. AI-Powered Morning Motivation Wake up to inspirational messages created specifically for you, based on your recent dreams, thoughts, and conversations with Claude AI. Wellness Activity Reminders Never miss your CBT exercises and therapeutic activities with smart scheduling that works around your day. Thoughtful Re-engagement If you've been away for a few days, we'll send you a warm, pressure-free reminder that your mental wellness journey matters. Deeper Insight Prompts Explore your dreams and thoughts more deeply with timely follow-up notifications that encourage reflection.
You're In Control:
• Fully Customizable - Choose which notifications you want to receive
• Smart Timing - Set your preferred times and quiet hours
• Respects Limits - Maximum notifications per day to avoid overwhelm
• Privacy First - All notifications are supportive and never reveal sensitive content
Plus Bug Fixes:
• Fixed language consistency issue in dream reinterpretation • Improved overall app stability and performance
1.2.10 14.10.2025
Daily Motivation That Understands You
Wake up to personalized motivational messages carefully crafted from your dreams, thoughts, and emotional journey. Your daily dose of inspiration now reflects your unique path to wellness.
CBT Wellness Activities
Get personalized daily activities tailored to your current emotional state. Using advanced AI that analyzes your dreams' deeper meanings alongside your conscious thoughts, MindFlow suggests the perfect 2-5 minute exercises - whether you need anxiety relief, energy boosts, or mindful moments.
Enhanced Mood Tracking
Track your emotional journey with greater depth. Capture mood intensity, identify triggers, and receive insights about your patterns. The new Check-In experience on your dashboard makes daily reflection effortless and rewarding.
Record Multiple Thoughts & Moods Daily
No longer limited to one entry per day! Capture thoughts whenever inspiration strikes and track mood changes throughout your day. View your thoughts beautifully organized by morning, afternoon, and evening in a new card-based layout.
Redesigned Dashboard
Your home screen now features a welcoming Check-In card that encourages daily mood reflection. Quick-action buttons now show knowledge indicators - visual progress bars that celebrate your journey of self-discovery through dreams, thoughts, and conversations.
Key Improvements:
• Activities refresh daily based on your recent patterns
• Enhanced privacy with all analysis done securely server-side
• Multi-language support for notifications and activities (English/Spanish)
Your Wellness Journey, Amplified
MindFlow now understands both your conscious thoughts and subconscious patterns from dreams, creating a complete picture of your mental wellness. Every feature work together to provide deeper insights and more meaningful support.
Update now to experience a more personalized, insightful, and supportive companion on your mental wellness journey!
1.2.2 05.10.2025
Daily Motivation That Understands You
Wake up to personalized motivational messages carefully crafted from your dreams, thoughts, and emotional journey. Your daily dose of inspiration now reflects your unique path to wellness.
CBT Wellness Activities
Get personalized daily activities tailored to your current emotional state. Using advanced AI that analyzes your dreams' deeper meanings alongside your conscious thoughts, MindFlow suggests the perfect 2-5 minute exercises - whether you need anxiety relief, energy boosts, or mindful moments.
Enhanced Mood Tracking
Track your emotional journey with greater depth. Capture mood intensity, identify triggers, and receive insights about your patterns. The new Check-In experience on your dashboard makes daily reflection effortless and rewarding.
Record Multiple Thoughts & Moods Daily
No longer limited to one entry per day! Capture thoughts whenever inspiration strikes and track mood changes throughout your day. View your thoughts beautifully organized by morning, afternoon, and evening in a new card-based layout.
Redesigned Dashboard
Your home screen now features a welcoming Check-In card that encourages daily mood reflection. Quick-action buttons now show knowledge indicators - visual progress bars that celebrate your journey of self-discovery through dreams, thoughts, and conversations.
Key Improvements:
• Activities refresh daily based on your recent patterns
• Enhanced privacy with all analysis done securely server-side
• Multi-language support for notifications and activities (English/Spanish)
Your Wellness Journey, Amplified
MindFlow now understands both your conscious thoughts and subconscious patterns from dreams, creating a complete picture of your mental wellness. Every feature work together to provide deeper insights and more meaningful support.
Update now to experience a more personalized, insightful, and supportive companion on your mental wellness journey!
1.2.1 26.09.2025
Bugs and fixes
1.1.14 16.08.2025
Bugs and fixes
1.1.13 14.08.2025
Bugs and fixes
1.1.11 12.08.2025
Bugs and fixes.
1.1.9 12.08.2025
Incorporated daily mood selector and resolved several bugs and performance issues.
1.1.8 04.08.2025
Several improvements to Mind Booster and bugs and fixes.
1.1.7 25.07.2025
Several improvements to Mind Booster and bugs and fixes.
1.1.6 24.07.2025
Bugs and fixes to improve session management.
1.1.5 02.07.2025
Minor bugs and fixes
1.1.4 01.07.2025
Minor bugs and fixes
1.1.3 30.06.2025
Introducing Mind Booster:
Enjoy a new motivational experience with calming video, music, and personalized uplifting phrases—designed just for you.
Faster, More Reliable Dream & Thought Analysis:
Analysis now works in the background, so you’ll never lose progress if you leave the app or your connection drops.
Try Before You Subscribe:
New users can now try out dreams, thoughts, chat, and voice features for free before seeing the paywall.
General Improvements:
We’ve made the app faster, more reliable, and even easier to use.
Thank you for using MindFlow! If you love the update, please leave us a review.
1.1.2 28.06.2025
Introducing Mind Booster:
Enjoy a new motivational experience with calming video, music, and personalized uplifting phrases—designed just for you.
Faster, More Reliable Dream & Thought Analysis:
Analysis now works in the background, so you’ll never lose progress if you leave the app or your connection drops.
Try Before You Subscribe:
New users can now try out dreams, thoughts, chat, and voice features for free before seeing the paywall.
General Improvements:
We’ve made the app faster, more reliable, and even easier to use.
Thank you for using MindFlow! If you love the update, please leave us a review.
1.1.1 27.06.2025
What's New
Introducing Mind Booster:
Enjoy a new motivational experience with calming video, music, and personalized uplifting phrases—designed just for you.What’s New
Improved Library:
You can now scroll and view all your dreams and thoughts in the Library—no more missing entries!
Faster, More Reliable Dream & Thought Analysis:
Analysis now works in the background, so you’ll never lose progress if you leave the app or your connection drops.
Try Before You Subscribe:
New users can now try out dreams, thoughts, chat, and voice features for free before seeing the paywall.
General Improvements:
We’ve made the app faster, more reliable, and even easier to use.
Thank you for using MindFlow! If you love the update, please leave us a review.
1.1.0 24.06.2025
What's New:
* Voice Chat gets an upgrade! Enjoy better speaker audio & a cool new visualizer.
* Bug fixes & performance tweaks.
1.0.6 13.05.2025
Improved mood support experience with better access controls
Upgraded voice AI to the latest model for higher quality conversations
mehr Version 1.4.1 10. März
Keine Daten erfasst Der Entwickler erfasst keine Daten von dieser App.