你好! Opal is now available in Chinese — we're excited to welcome more members to the mindful tech movement. We've also made it easier to invite friends and manage connections, with a simpler referral flow and a new option to remove a friend when needed. Behind the scenes, we’ve smoothed out a few rough edges and polished the overall experience, especially around setup, visuals, and navigation. As always, thank you for using Opal — we’re grateful to be part of your screen time journey.

你好! Opal is now available in Chinese — we're excited to welcome more members to the mindful tech movement. We've also made it easier to invite friends and manage connections, with a simpler referral flow and a new option to remove a friend when needed. Behind the scenes, we’ve smoothed out a few rough edges and polished the overall experience, especially around setup, visuals, and navigation. As always, thank you for using Opal — we’re grateful to be part of your screen time journey.

We’ve polished a few things behind the scenes to keep your experience running seamlessly. Thanks for your continued support — more improvements are on the horizon!

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

We polished a few things under the hood to make Opal feel even more seamless. Enjoy a steadier, more reliable experience as you stay focused throughout your day.

In this update, we’re making it even easier to build healthy screen habits around your sleep routine. We’ve introduced a refreshed Sleep onboarding experience and new Wake Up Assistants to help you start and end your day with more intention. You’ll also notice some design updates throughout the app, plus general improvements behind the scenes to keep everything running smoothly. As always, thanks for using Opal!

We’ve made a few important improvements behind the scenes to help keep your focus time running smoothly. This update includes minor bug fixes and performance enhancements to make Opal feel faster, more stable, and even easier to use. Stay tuned—more exciting updates are on the way!

We’ve made a few under-the-hood improvements in this update to keep things running smoothly. You might notice a more reliable experience during Sessions and better overall performance throughout the app. As always, thank you for using Opal to take control of your screen time—we’re cheering you on!

In this release we've made many improvements to stability in preparation for brand new features coming soon. If you haven't already, check out our new Mini Games to fight Brain Rot! These can be enabled from settings > Customize waiting room. We can't wait to hear what you think!

In this release we've made many improvements to stability in preparation for brand new features coming soon. If you haven't already, check out our new Mini Games to fight Brain Rot! These can be enabled from settings > Customize waiting room. We can't wait to hear what you think!

In this update, we’ve made a few behind-the-scenes improvements to keep everything running smoothly and reliably. You may notice better performance and a more seamless experience during your Sessions and Scheduled Sessions. As always, thanks for using Opal to stay focused — more updates coming soon!

In this update, we’ve made a few behind-the-scenes improvements to keep everything running smoothly and reliably. You may notice better performance and a more seamless experience during your Sessions and Scheduled Sessions. As always, thanks for using Opal to stay focused — more updates coming soon!

We’ve made a few behind-the-scenes improvements to keep everything running smoothly and reliably. You may notice a more responsive experience across the app, especially when starting and ending Sessions. As always, thanks for using Opal to protect your focus—more updates coming soon!

We’ve made a few behind-the-scenes improvements to keep everything running smoothly and reliably. You may notice a more responsive experience across the app, especially when starting and ending Sessions. As always, thanks for using Opal to protect your focus—more updates coming soon!

We’ve made a few behind-the-scenes improvements to keep your focus sessions running smoothly and reliably. This update also includes minor bug fixes to enhance performance and stability across the app. As always, thanks for using Opal to protect your time and stay focused — more exciting updates coming soon!

We’ve made a few behind-the-scenes improvements to keep your focus sessions running smoothly and reliably. This update also includes minor bug fixes to enhance performance and stability across the app. As always, thanks for using Opal to protect your time and stay focused — more exciting updates coming soon!

We’ve made a few behind-the-scenes improvements to keep your focus sessions running smoothly and reliably. This update also includes minor bug fixes to enhance performance and stability across the app. As always, thanks for using Opal to protect your time and stay focused — more exciting updates coming soon!

We’ve made a few behind-the-scenes improvements to keep your focus sessions running smoothly and reliably. This update also includes minor bug fixes to enhance performance and stability across the app. As always, thanks for using Opal to protect your time and stay focused — more exciting updates coming soon!

We’ve made sure Opal feels right at home on iOS 26! This update includes behind-the-scenes improvements and small fixes to keep things running smoothly — from onboarding to everyday use. Thanks for being here, and stay tuned for more soon!

We’ve made sure Opal feels right at home on iOS 26! This update includes behind-the-scenes improvements and small fixes to keep things running smoothly — from onboarding to everyday use. Thanks for being here, and stay tuned for more soon!

Just a little tune-up this week! We’ve polished a few things behind the scenes and made small improvements to app blocking so your Sessions run even more smoothly. Keep up the great work—your time is worth protecting!

We’ve made a few under-the-hood improvements to keep your experience smooth and reliable. This update includes some small fixes and optimizations to make Sessions and App Locks work even better. As always, we’re here to help you stay focused and take control of your screen time—one tap at a time.

This update includes subtle design improvements to make the app feel smoother and more refined throughout. We’ve also made some small fixes and performance updates to keep everything running reliably. Thanks for using Opal to take control of your screen time — we’re always working to make your experience better, one update at a time.

This update brings a smoother and more delightful experience to Mini Games with some fun improvements you'll want to check out. We've also refreshed the Add Friends screen to make it easier (and more enjoyable!) to connect with others on Opal. As always, we've included a few behind-the-scenes fixes and polish to keep everything running at its best.

This update brings a smoother and more delightful experience to Mini Games with some fun improvements you'll want to check out. We've also refreshed the Add Friends screen to make it easier (and more enjoyable!) to connect with others on Opal. As always, we've included a few behind-the-scenes fixes and polish to keep everything running at its best.