Stretching, Flexibility: Flex 12+
App Ktchn Ltd
Progettata per iPad
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novità
Versione 4.1.3
Bug fixes & performance improvements
Valutazioni e recensioni
Deceitful
App does what it's supposed to. however there's a button to upgrade to pro by registering to some hotel-resort-newsletter-bullsiht which i tried mulitple times. no upgrade. only annoying newsletters.
Privacy dell’app
Lo sviluppatore, App Ktchn Ltd, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.
Dati collegati a te
I seguenti dati possono essere raccolti e collegati alla tua identità:
- Informazioni di contatto
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Identificativi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni
Informazioni
- Fornitore
- APP KTCHN LTD
- Dimensione
- 115 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 17.0 o versioni successive.
- iPad
- Richiede iPadOS 17.0 o versioni successive.
- Mac
- Richiede macOS 14.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
- Apple Vision
- Richiede visionOS 1.0 o versioni successive.
- Lingue
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Inglese
- Età
- 12+ Raro/moderato contenuto medico/terapeutico
- Copyright
- © AppKtchn
- Prezzo
- Gratis
- Acquisti in-app
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- Go Pro CHF 1.00
- Flex All Access CHF 35.00
- Flex All Access CHF 35.00
- Flex All Access CHF 10.00
Supporto
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In famiglia
Alcuni acquisti in-app, compresi gli abbonamenti, potrebbero essere condivisibili con il tuo gruppo famiglia se “In famiglia” è attivato.