Unhook: Routine Plan & Control
Produktivität
Nur für iPhone
Kostenlos · In-App-Käufe · Entwickelt für iPhone
iPhone
Break free from autopilot. Build the life you actually want.
Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change.
We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth.
You define what progress means — and we help you get there.
Top reasons people use Unhook:
• Track bad habits and reduce their frequency with flexible goals
• Build positive habits that align with your values
• Set behavioral limits like “no more than 2x per week”
• Log your impulses with rich context: Was it emotional? Stress-related?
• Reflect on every action, not just track it
• Break addictive loops like doomscrolling or binge eating
• Stay mindful with smart reminders and check-ins
• Visualize your journey through logs, timelines, and feedback
• Celebrate wins and feel proud of your progress
How it works:
1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More”
2. Set your intention — Do you want to do it more, or less? How often?
3. Track each moment — Add logs with emotion, reason, and reflection
4. Get insights — See your behavior over time. Understand triggers.
5. Reclaim control — Start choosing, instead of reacting.
Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change.
Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through.
Start small. Reflect often. Grow steadily.
Unhook is not about perfection. It’s about progress.
Download Unhook and take the first step toward conscious behavior change.
Break bad habits, track progress, and build a better you — one choice at a time.
Bewertungen & Rezensionen
Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
• iOS 26 support
Fully compatible with the latest iOS, ensuring a smooth and reliable experience.
• New app icon
A fresh, modern look that reflects Unhook’s focus on clarity and momentum.
• Faster logging and updates
Significant performance improvements make adding entries and editing your log feel instant.
• New Customer Center
A single place for support, and purchase info — easier help when you need it.
• Improved UI
Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience.
Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps.
Das Entwicklungsteam, Alexandr Kuziaev, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Kennungen
- Nutzungsdaten
- Diagnose
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Anbieter
- Alexandr Kuziaev
- Größe
- 17.1 MB
- Kategorie
- Produktivität
- Kompatibilität
Erfordert iOS 17.5 oder neuer.
- iPhone
Erfordert iOS 17.5 oder neuer. - Mac
Erfordert macOS 14.5 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 1.2 oder neuer.
- Sprachen
- Englisch
- Altersfreigabe
4+
- 4+
- In-App-Käufe
Ja
- Unhook Pro: One-time CHF 5.00
- Copyright
- © Aleksandr Kuziaev