bodyweight exercise routine
can be easily bodyweight
Only for iPhone
Free · Designed for iPhone
iPhone
The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment.
**Main Features:**
**Upper body workout**
- Push-up: The most basic exercise to train chest and arm muscles
- Pull-ups: The best bodyweight exercise to strengthen your back and arms
**Lower body workout**
- Squat: Exercise to strengthen lower body muscles and maintain balance
- Lunge: An exercise that trains the lower body and core at the same time
**Full body workout**
- Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat.
**Monthly records**
- Check your growth and set goals through monthly exercise records.
**App Features:**
- Bodyweight exercise routine that does not require equipment
- Can be used by everyone from beginners to experts
- Strengthening the whole body through various exercises
- Systematic exercise management through monthly records
Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!
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The developer, MOON SANG SOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- MOON SANG SOO
- Size
- 34 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2025 Dalbit. All rights reserved.