App time limit
block social media & focus
Gratuit · Achats intégrés · Conçue pour iPad
Do you reach for your phone without thinking? Open TikTok or Instagram and lose an hour before you realize it? You're not alone. Most people spend over 4 hours on their phones every day—that's like losing a whole month every year to scrolling!
Intervener is your helpful friend that steps in when you're about to open distracting apps. Instead of just blocking them, it asks you to do one quick activity first:
Take 5 deep breaths to calm your mind
Do 10 squats to energize your body
Solve a fun math problem to wake up your brain
After your activity, you can still open the app if you want. But here's the cool part: most people realize they don't actually need to!
Every time you skip opening an app, Intervener tracks the time you saved and shows you exactly how many minutes you've won back. Watch your saved time grow from minutes to hours to days. It's like a game where you're leveling up your real life instead of your screen life—while also building healthier habits.
Intervener is built on research from over 1.8 million people who successfully broke their phone addiction. We studied what actually works, and turned it into an app that makes reducing screen time fun and rewarding.
What You Get:
Choose your favorite activity (breathing, exercise, or brain games)
See exactly how much time you're saving every day
Track which apps you're avoiding most
Celebrate milestones as you reclaim your time
Easy setup in just a few minutes
Stop letting your phone steal your time. Start living more and scrolling less.
Intervener SUBSCRIPTION PLANS
Weekly Plan: $4.99/week
Yearly Plan: $39.99/year
Lifetime: $99.99
PAYMENTS AND RENEWAL
- Payment will be charged to your iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Your account will be charged for renewal within 24 hours prior to the end of the current period
- You can manage or turn off auto-renew in your Account settings at any time after purchase
• No cancellation of the current subscription is allowed during the active subscription period
LEGAL
Terms of Use: https://www.apple.com/in/legal/internet-services/terms/site.html
Privacy Policy: https://docs.google.com/document/d/11xBZTEmBSb604NI-6eO4sXlUZtoPFIgOxv1qXgiHoww/
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Added a study quiz so you can test your notes before you start scrolling. Minor bug fixes
Le développeur Anmol Rattan a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Anmol Rattan
- Taille
- 35 Mo
- Catégorie
- Productivité
- Compatibilité
Nécessite iOS 17.6 ou version ultérieure.
- iPhone
Nécessite iOS 17.6 ou version ultérieure. - iPad
Nécessite iPadOS 17.6 ou version ultérieure. - Mac
Nécessite macOS 14.6 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.3 ou version ultérieure.
- Langues
- Anglais
- Âge
9+
- 9+
- Contient
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- Intervenr Yearly Subscription 49,99 $US
- Intervenr Lifetime 119,99 $US
- Intervenr Premium Weekly 5,99 $US
- Copyright
- © Anmol Rattan