Aware Breathwork

Forme et santé

Gratuit · Achats intégrés · Conçue pour iPad

Breathe more fully. Live more intentionally. This is more than just an app. It’s a tool for transformation, helping you unlock emotional clarity, physical resilience, and a deeper connection to yourself through the power of conscious breathwork. Whether you're stressed, stuck, or simply seeking more meaning, this breathwork experience guides you into presence and power. Created by a Royal Marine veteran turned international breathwork facilitator, the app combines science, soul, and structure to support every stage of your growth, from beginner to advanced. What You’ll Find Inside: Guided Breathwork Journeys Explore sessions to reduce stress, elevate energy, deepen sleep, and shift emotional blocks. Foundations & Technique Tutorials Learn the how and why behind nasal breathing, CO₂ tolerance, cadence breathing, and more. Themed Breath Practices From healing and heart-opening to performance and purpose, there’s a breath for every need. Daily Practices & Challenges Build the habit of awareness with short, powerful sessions designed to integrate into real life. Tools for Sleep, Focus, & Recovery Wind down, reset, or recharge — on demand — using proven protocols rooted in breath science. Sunday Introspection Library Weekly reflections to help you go deeper — not just into breathwork, but into your own truth. Whether you're dealing with anxiety, burnout, or simply ready to reclaim control, this app meets you where you are — and helps you move forward with intention. Why It Works: Backed by decades of research and practical experience, breathwork is one of the most accessible yet underutilised tools for health, clarity, and growth. By learning to control the breath, you influence the nervous system, sharpen the mind, and shift long-held emotional patterns — all from within. The breath doesn’t lie. It reveals. It restores. It reconnects. With regular use, you’ll begin to: Increase your energy and focus Improve emotional regulation and mental clarity Sleep more deeply and wake more refreshed Cultivate resilience, presence, and peace Feel more like yourself — at your best You don’t need to escape your life. You just need to be more present and aware.. Download the app and start your journey today. Back to awareness, back to self. -- Aware Breathwork includes Apple Watch - you can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Aware Breathwork offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://watch.awarebreathwork.com/terms -Privacy Policy: https://watch.awarebreathwork.com/privacy

Notes et avis

  • Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.

Bug fixes and performance improvements!

Version 3.29.0

Le développeur Aware Breathwork Ltd a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .

  • Données établissant un lien avec vous

    Les données suivantes peuvent être collectées et liées à votre identité :

    • Santé et activité physique
    • Coordonnées
    • Identifiants

  • Données n’établissant aucun lien avec vous

    Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :

    • Diagnostic

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Accessibilité

Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus

Informations

  • Fournisseur
    • Aware Breathwork Ltd
  • Taille
    • 69 Mo
  • Catégorie
    • Forme et santé
  • Compatibilité
    Nécessite iOS 15.0 ou version ultérieure.
    • iPhone
      Nécessite iOS 15.0 ou version ultérieure.
    • iPad
      Nécessite iPadOS 15.0 ou version ultérieure.
    • iPod touch
      Nécessite iOS 15.0 ou version ultérieure.
    • Mac
      Nécessite macOS 12.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
    • Apple Vision
      Nécessite visionOS 1.0 ou version ultérieure.
    • Apple Watch
      Nécessite watchOS 8.0 ou version ultérieure.
  • Langues
    Anglais et 3 de plus
    • Anglais, Espagnol, Japonais, Turc
  • Âge
    9+
  • Achats intégrés
    Oui
  • Copyright
    • © 2024 Aware Breathwork
  • Site web du développeur
  • Confidentialité

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