BoxFlow
Forme et santé
Uniquement pour iPhone
Gratuit · Achats intégrés · Conçue pour iPhone. Non validée pour macOS.
iPhone
BoxFlow runs your shadow boxing rounds, paces your breathing in the rest, and gives you one thing to work on.
Built for beginners who shadow box at home. Unlike boxing apps that claim to watch your form, it has no camera and no sensors, and it never watches you train. It counts what it called and records what you told it — and it says which is which on every screen.
THE ROUND
BoxFlow calls the tempo and the combinations, so it knows exactly how many punches it asked for. Work and rest are timed against the plan, and the bell is a full-screen colour change you cannot miss.
THE SIXTH BREATH
A one-minute rest paced at six breaths a minute is exactly six breaths. BoxFlow paces them, you tap the ring at the end of each exhale, and every confirmed breath prints a mark on the ring. Six a minute beat both box breathing and free breathing on heart rate and perceived effort in a randomised trial of exactly this rest interval.
ONE CUE, CHOSEN BY YOU
Coaches at a national championship averaged eight instructions a round. You get one, you pick it from three, and it is phrased as something to do out in the world rather than something to think about inside your body — the phrasing that measurably improves punch speed and force.
THE LADDER
Six rungs of round structure. You move up when your last three sessions say you are ready, not when the calendar says so.
TECHNIQUE, WITH ITS SOURCE SHOWN
Teaching points and common mistakes taken from the international amateur boxing coaching manual, plus a plain answer to the claims this sport repeats — box breathing, 10,000 hours, 300 reps a day, and apps that say they can measure your form.
FREE, FOREVER
The whole training loop: unlimited rounds, every ladder rung, the breath pacer, the daily cue, the full technique library, your streak, and your last 14 sessions. The timer is never paywalled.
BOXFLOW PRO (optional subscription)
Unlimited history, the breath and cue trends, effort-versus-output insights, unlimited custom combinations, and CSV export of your own log.
- Monthly or annual, with a 7-day free trial
- Payment is charged to your Apple ID at confirmation; auto-renews unless cancelled at least 24 hours before the period ends; manage or cancel in Settings
BoxFlow is training practice, not medical advice.
Privacy Policy: https://preview.apppublishing.ai/legal/778/privacy
Terms of Use (EULA): https://preview.apppublishing.ai/legal/778/terms
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Le développeur ASHOK KUMAR a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- ASHOK KUMAR
- Taille
- 38,8 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 15.1 ou version ultérieure.
- iPhone
Nécessite iOS 15.1 ou version ultérieure. - iPod touch
Nécessite iOS 15.1 ou version ultérieure. - Mac
Nécessite macOS 12.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
9+
- 9+
- Contient
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- BoxFlow Pro Annual 99,99 $US
- BoxFlow Pro Monthly 11,99 $US
- Copyright
- © 2026 AK Digital Group LLC