Centered Self
Forme et santé
Uniquement pour iPhone
Gratuit · Conçue pour iPhone
iPhone
CenteredSelf: AI-Powered Journaling & Mental Health Support
Take control of your mental health and personal growth with CenteredSelf, the journaling and self-reflection app designed to help you build resilience, reduce stress, and live with more balance. With guided prompts, daily journaling, and AI-powered insights, CenteredSelf supports self-awareness, emotional regulation, and meaningful goal-setting.
Why CenteredSelf?
AI Insights – Personalized reflections and research-based feedback.
Daily Prompts – Explore emotions, relationships, creativity, career, and spirituality.
Stress & Anxiety Support – Reduce rumination, worry, and mental clutter.
Personal Growth Tools – Track progress, set goals, and celebrate achievements.
Healthy Habits – Strengthen focus, creativity, and emotional balance.
Benefits of Daily Journaling
- Ease stress, anxiety, and overwhelm
- Strengthen relationships and communication
- Improve focus, productivity, and problem-solving
- Unlock creativity and new perspectives
- Reduce loneliness and social media overstimulation
- Explore purpose, values, and spiritual growth
How It Works
Journal Freely or Use Prompts – Start with a daily question or write what’s on your mind.
AI Insight Button – Tap for fact-based analysis and supportive suggestions.
More Than a Journal
CenteredSelf combines the benefits of journaling with behavioral science and AI insights. Each response is grounded in psychology and evidence-based techniques, giving you practical steps for reflection and growth.
Whether you’re managing stress, seeking mindfulness, or looking to better understand yourself, CenteredSelf provides the tools to heal, reflect, and grow.
Features
Daily guided journaling prompts
- Free-write journaling space
- AI-powered, research-based insights
- Goal-setting & progress tracking
- Simple, distraction-free design
Who It’s For
- Anyone managing stress, anxiety, or overthinking
- People seeking self-care and emotional wellness
- Users wanting less social media overwhelm
- Professionals seeking clarity and productivity
- Students navigating life transitions
- Creatives and thinkers exploring ideas
- Spiritual seekers exploring mindfulness and values
Why Journaling Works
Journaling can:
- Reduce stress and anxiety
- Improve mood and resilience
- Boost self-awareness and decision-making
- Strengthen problem-solving skills
- Support personal growth and clarity
Keywords
Perfect for searches like:
- Journaling app for mental health
- AI journaling insights
- Self-care and mindfulness app
- Guided journaling for stress relief
- Personal growth & goal setting
Start Your Journey
Download CenteredSelf today and begin your path toward mental health, self-awareness, and growth. Just a few minutes a day can transform how you manage emotions, set goals, and connect with yourself.
CenteredSelf – Because your mental health matters.
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Le développeur Francis Galvez a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Coordonnées
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Francis Galvez
- Taille
- 21,1 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 16.0 ou version ultérieure.
- iPhone
Nécessite iOS 16.0 ou version ultérieure. - Mac
Nécessite macOS 13.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- Langues
- Anglais
- Âge
9+
- 9+
- Contient
Sujets liés à la santé ou au bien‑être
- Copyright
- © Francis Galvez