CENTRIC Rep + TUT Timer
Forme et santé
Gratuit · Conçue pour iPhone
Transform your strength training with CENTRIC, the precision rep and interval timer designed for serious lifters who demand perfect form and maximum muscle activation. Whether you're powerlifting, bodybuilding, or pursuing strength gains, CENTRIC ensures every rep counts with scientifically-backed time under tension protocols.
Perfect Rep Timing, Every Time
CENTRIC synchronizes every phase of your lift to optimal tempos. From the eccentric lowering phase to the concentric lifting phase, our precision timing keeps your muscles under tension for maximum growth stimulus. No more guessing – just perfectly timed reps that build serious strength.
Smart Tempo Control
Choose from proven preset tempos (Hypertrophy, Strength, Explosive) used by elite trainers, or create custom tempos tailored to your specific training goals. Select concentric-first timing for squats, deadlifts, and presses, or eccentric-first timing for pull-ups, rows, and curls. CENTRIC adapts to your methodology and exercise selection.
Haptic & Audio Guidance
Feel and hear your way to perfect form. Apple Watch haptic feedback keeps you connected to your timing without looking at screens, while crystal-clear audio cues guide each rep phase. Train with focus and intensity while maintaining precise control.
Rest Timer with Personality
Between sets, CENTRIC keeps things light with humorous rest alerts including the fan-favorite "Don't steal my station!" message. Customizable rest periods ensure optimal recovery while keeping your workout energy high.
Seamlessly Synced Rep Phases
Every stage of your rep is perfectly synchronized to your chosen tempo:
- Eccentric (lowering): Build strength through controlled resistance
- Hold: Maximize muscle tension at critical points
- Concentric (lifting): Explosive power with perfect timing
- Rest: Get ready for your next rep
Key Features
- Preset & custom tempo options
- Apple Watch haptic feedback
- Audio cues for each rep phase
- Customizable rest timer alerts
- Perfectly synced rep timing
- Clean, distraction-free interface
- Works with any exercise
- FREE to start your strength journey
Perfect For
- Strength training & powerlifting
- Bodybuilding & hypertrophy focus
- Time under tension protocols
- Form improvement & technique work
- Progressive overload training
- Serious lifters seeking precision
Why Time Under Tension Matters
Research shows that controlling rep tempo increases muscle activation, promotes strength gains, and reduces injury risk. CENTRIC makes implementing these proven techniques effortless, turning every workout into a precision performance.
Download CENTRIC today and experience the difference that perfect timing makes. Your muscles will thank you.
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Le développeur PROTECHT Technologies LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- PROTECHT TECHNOLOGIES LLC
- Taille
- 4,5 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 17.0 ou version ultérieure.
- iPhone
Nécessite iOS 17.0 ou version ultérieure. - Mac
Nécessite macOS 14.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure. - Apple Watch
Nécessite watchOS 10.0 ou version ultérieure.
- Langues
- Anglais
- Âge
4+
- 4+
- Copyright
- © 2025 PROTECHT