Clench
Forme et santé
Gratuit
Clench – Pelvic Floor & Kegel Training for Everyone
Strengthen your pelvic floor, improve bladder control, support pregnancy and postpartum recovery, and boost confidence with Clench — the complete Kegel training app for women and men. With guided exercises, structured programs, progress tracking, and expert tips, Clench makes pelvic health simple and effective.
Why Pelvic Floor Training?
A strong pelvic floor supports bladder control, core strength, sexual wellness, and athletic performance. Yet many people ignore these vital muscles until problems arise. Clench helps you train anytime, anywhere — for prevention, recovery, or peak performance.
Guided Kegel Exercises
Follow easy, professionally designed exercises to target every aspect of pelvic floor health:
Basic Kegels – learn correct contraction
Quick Flicks – train fast response
Endurance Holds – build lasting strength
Breathing & Relaxation – release tension and improve flexibility
Elevator & Standing Kegels – graded control in real-life positions
Functional Bracing – integrate strength into daily movement
Comprehensive Training Programs
Choose a program tailored to your stage of life or personal goals:
Foundation & Strength Builder – build awareness and progress safely
Advanced Mastery – challenge endurance, power, and control
Pregnancy Support & Postpartum Recovery – safe, structured routines for mothers
Male Post-Prostate Recovery – targeted training after surgery
Athlete Performance – boost stability and sporting power
Overactive Relaxation – reduce tension and rebalance muscles
Motivation & Progress Tracking
Stay consistent and motivated:
Clear charts and stats to track improvement
Achievements and milestones to celebrate success
Custom reminders so you never miss a session
Learn & Discover
Go beyond exercises with a rich Learn section — packed with articles, tips, and resources on pelvic floor health, recovery, and performance.
Who Is Clench For?
Women and men wanting stronger pelvic health
Expecting and new mothers
Athletes seeking stability and power
Men recovering post-prostate surgery
Anyone experiencing leaks, weakness, or pelvic floor tension
Key Features
Guided pelvic floor & Kegel exercises
Structured programs for every stage of life
Progress tracking with charts and achievements
Custom training reminders
Expert articles and resources
Designed for women and men
Download Clench today — your trusted companion for stronger pelvic health, better bladder control, and lasting confidence.
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
minor bug fix
Le développeur BanjoSoft a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- tom mitchell
- Taille
- 42,5 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 15.1 ou version ultérieure.
- iPhone
Nécessite iOS 15.1 ou version ultérieure. - iPad
Nécessite iPadOS 15.1 ou version ultérieure. - iPod touch
Nécessite iOS 15.1 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
16+
- 16+
- Fréquent
Contenu à caractère médical
Contient
Sujets liés à la santé ou au bien‑être
- Copyright
- © 2025 banjosoft