Daily Insight - Your Personal Coach - 2.0 What's New: Performance Boost: ACWR calculations are now 10x faster with smart caching, making week/month navigation as smooth Bug Fixes: Fixed recovery score algorithm in Daily Insights Performance Improvements: Enhanced data loading and caching for smoother user experience Interface Refinements: Cleaner metrics display and improved navigation This major update introduces Daily Insight and performance insight, a comprehensive recovery tracking system that helps you optimise your training based on your body's daily readiness. Track long-term progress with performance trends & strategic insights Recovery Score & Status Live Recovery Percentage: Get a daily recovery score combining HRV, sleep quality, heart rate recovery and training load Colour-Coded Status: Immediate visual feedback with Poor/Moderate/Good/Optimal recovery states Component Breakdown: Understand what's driving your recovery with detailed metrics Today's Strain Tracking Live Strain Monitoring: Track cumulative workout impact throughout your day Multi-Color Intensity Bar: Visual intensity indicator showing workout effort levels Session Analytics: Total duration, strain score, and workout count for today Advanced Heart Rate Analytics HRV (Heart Rate Variability): Measure nervous system recovery status Heart Rate Recovery: Track cardiovascular fitness with 2-minute drop analysis Zone Training Analysis: See time spent in each heart rate zone across all workouts Smart Sleep Integration Sleep Score Impact: How last night's sleep affects today's recovery Intelligent Data Persistence: Sleep data automatically carries forward until new data available Recovery Prioritisation: Sleep quality recommendations when needed Actionable Insights Q&A Format: Clear answers to "How hard should I train today?" and "What's my recovery priority?" Personalised Guidance: Training recommendations based on your current recovery state Body Signal Interpretation: Understand what your metrics are telling you Enhanced Visual Design Glass Morphism UI: Beautiful card-based interface with dynamic colouring Recovery-Themed Animations: Floating background elements create immersive experience Consistent Styling: Cohesive design across recovery, strain and insight cards Smart Features Live Data Integration: Real-time updates as you complete workouts Training Load Balance: ACWR (Acute:Chronic Workload Ratio) monitoring Pattern Detection: Identifies overtraining, detraining and optimal training states Weekly Context: How today fits into your broader training week Technical Improvements Optimised HealthKit Integration: Faster data syncing and processing Background Analytics: Automatic metric calculation without manual input Battery Efficient: Minimal impact on device performance Offline Support: Core functionality available without internet connection How It Helps You Train Smarter Avoid Overtraining: Get alerted when you need recovery instead of pushing through fatigue Optimise Intensity: Know when your body is ready for high-intensity work Prevent Injuries: Balance training load with recovery capacity Maximise Progress: Train at the right times for optimal adaptation Understand Your Body: Learn how different factors affect your recovery The Daily Insight feature transforms how you approach training by putting recovery at the center of your decision-making. Instead of guessing how hard to push, you'll have data-driven insights showing exactly what your body is ready for each day. Perfect For: Athletes who want to optimise performance People recovering from or preventing injuries Anyone tracking their fitness progress over time Users who want to understand their body's responses to training Those looking to balance intense workouts with adequate recovery Update now to start training smarter with your personal recovery coach built right into Workout Tracker!

Daily Insight - Your Personal Coach - 1.5 What's New: Bug Fixes: Resolved the steps count display issue - now shows total steps instead of averages across all timeframes Performance Improvements: Enhanced data loading and caching for smoother user experience Interface Refinements: Cleaner metrics display and improved navigation This major update introduces Daily Insight and performance insight, a comprehensive recovery tracking system that helps you optimise your training based on your body's daily readiness. Track long-term progress with performance trends & strategic insights Recovery Score & Status Live Recovery Percentage: Get a daily recovery score combining HRV, sleep quality, heart rate recovery and training load Colour-Coded Status: Immediate visual feedback with Poor/Moderate/Good/Optimal recovery states Component Breakdown: Understand what's driving your recovery with detailed metrics Today's Strain Tracking Live Strain Monitoring: Track cumulative workout impact throughout your day Multi-Color Intensity Bar: Visual intensity indicator showing workout effort levels Session Analytics: Total duration, strain score, and workout count for today Advanced Heart Rate Analytics HRV (Heart Rate Variability): Measure nervous system recovery status Heart Rate Recovery: Track cardiovascular fitness with 2-minute drop analysis Zone Training Analysis: See time spent in each heart rate zone across all workouts Smart Sleep Integration Sleep Score Impact: How last night's sleep affects today's recovery Intelligent Data Persistence: Sleep data automatically carries forward until new data available Recovery Prioritisation: Sleep quality recommendations when needed Actionable Insights Q&A Format: Clear answers to "How hard should I train today?" and "What's my recovery priority?" Personalised Guidance: Training recommendations based on your current recovery state Body Signal Interpretation: Understand what your metrics are telling you Enhanced Visual Design Glass Morphism UI: Beautiful card-based interface with dynamic colouring Recovery-Themed Animations: Floating background elements create immersive experience Consistent Styling: Cohesive design across recovery, strain and insight cards Smart Features Live Data Integration: Real-time updates as you complete workouts Training Load Balance: ACWR (Acute:Chronic Workload Ratio) monitoring Pattern Detection: Identifies overtraining, detraining and optimal training states Weekly Context: How today fits into your broader training week Technical Improvements Optimised HealthKit Integration: Faster data syncing and processing Background Analytics: Automatic metric calculation without manual input Battery Efficient: Minimal impact on device performance Offline Support: Core functionality available without internet connection How It Helps You Train Smarter Avoid Overtraining: Get alerted when you need recovery instead of pushing through fatigue Optimise Intensity: Know when your body is ready for high-intensity work Prevent Injuries: Balance training load with recovery capacity Maximise Progress: Train at the right times for optimal adaptation Understand Your Body: Learn how different factors affect your recovery The Daily Insight feature transforms how you approach training by putting recovery at the center of your decision-making. Instead of guessing how hard to push, you'll have data-driven insights showing exactly what your body is ready for each day. Perfect For: Athletes who want to optimise performance People recovering from or preventing injuries Anyone tracking their fitness progress over time Users who want to understand their body's responses to training Those looking to balance intense workouts with adequate recovery Update now to start training smarter with your personal recovery coach built right into Workout Tracker!

Daily Insight - Your Personal Coach This major update introduces Daily Insight and performance insight, a comprehensive recovery tracking system that helps you optimise your training based on your body's daily readiness. Track long-term progress with performance trends & strategic insights Recovery Score & Status Live Recovery Percentage: Get a daily recovery score combining HRV, sleep quality, heart rate recovery and training load Colour-Coded Status: Immediate visual feedback with Poor/Moderate/Good/Optimal recovery states Component Breakdown: Understand what's driving your recovery with detailed metrics Today's Strain Tracking Live Strain Monitoring: Track cumulative workout impact throughout your day Multi-Color Intensity Bar: Visual intensity indicator showing workout effort levels Session Analytics: Total duration, strain score, and workout count for today Advanced Heart Rate Analytics HRV (Heart Rate Variability): Measure nervous system recovery status Heart Rate Recovery: Track cardiovascular fitness with 2-minute drop analysis Zone Training Analysis: See time spent in each heart rate zone across all workouts Smart Sleep Integration Sleep Score Impact: How last night's sleep affects today's recovery Intelligent Data Persistence: Sleep data automatically carries forward until new data available Recovery Prioritisation: Sleep quality recommendations when needed Actionable Insights Q&A Format: Clear answers to "How hard should I train today?" and "What's my recovery priority?" Personalised Guidance: Training recommendations based on your current recovery state Body Signal Interpretation: Understand what your metrics are telling you Enhanced Visual Design Glass Morphism UI: Beautiful card-based interface with dynamic colouring Recovery-Themed Animations: Floating background elements create immersive experience Consistent Styling: Cohesive design across recovery, strain and insight cards Smart Features Live Data Integration: Real-time updates as you complete workouts Training Load Balance: ACWR (Acute:Chronic Workload Ratio) monitoring Pattern Detection: Identifies overtraining, detraining and optimal training states Weekly Context: How today fits into your broader training week Technical Improvements Optimised HealthKit Integration: Faster data syncing and processing Background Analytics: Automatic metric calculation without manual input Battery Efficient: Minimal impact on device performance Offline Support: Core functionality available without internet connection How It Helps You Train Smarter Avoid Overtraining: Get alerted when you need recovery instead of pushing through fatigue Optimise Intensity: Know when your body is ready for high-intensity work Prevent Injuries: Balance training load with recovery capacity Maximise Progress: Train at the right times for optimal adaptation Understand Your Body: Learn how different factors affect your recovery The Daily Insight feature transforms how you approach training by putting recovery at the center of your decision-making. Instead of guessing how hard to push, you'll have data-driven insights showing exactly what your body is ready for each day. Perfect For: Athletes who want to optimise performance People recovering from or preventing injuries Anyone tracking their fitness progress over time Users who want to understand their body's responses to training Those looking to balance intense workouts with adequate recovery Update now to start training smarter with your personal recovery coach built right into Workout Tracker!

Daily Insight - Your Personal Recovery Coach This major update introduces Daily Insight, a comprehensive recovery tracking system that helps you optimise your training based on your body's daily readiness. Recovery Score & Status Live Recovery Percentage: Get a daily recovery score combining HRV, sleep quality, heart rate recovery and training load Colour-Coded Status: Immediate visual feedback with Poor/Moderate/Good/Optimal recovery states Component Breakdown: Understand what's driving your recovery with detailed metrics Today's Strain Tracking Live Strain Monitoring: Track cumulative workout impact throughout your day Multi-Color Intensity Bar: Visual intensity indicator showing workout effort levels Session Analytics: Total duration, strain score, and workout count for today Advanced Heart Rate Analytics HRV (Heart Rate Variability): Measure nervous system recovery status Heart Rate Recovery: Track cardiovascular fitness with 2-minute drop analysis Zone Training Analysis: See time spent in each heart rate zone across all workouts Smart Sleep Integration Sleep Score Impact: How last night's sleep affects today's recovery Intelligent Data Persistence: Sleep data automatically carries forward until new data available Recovery Prioritisation: Sleep quality recommendations when needed Actionable Insights Q&A Format: Clear answers to "How hard should I train today?" and "What's my recovery priority?" Personalised Guidance: Training recommendations based on your current recovery state Body Signal Interpretation: Understand what your metrics are telling you Enhanced Visual Design Glass Morphism UI: Beautiful card-based interface with dynamic colouring Recovery-Themed Animations: Floating background elements create immersive experience Consistent Styling: Cohesive design across recovery, strain and insight cards Smart Features Live Data Integration: Real-time updates as you complete workouts Training Load Balance: ACWR (Acute:Chronic Workload Ratio) monitoring Pattern Detection: Identifies overtraining, detraining and optimal training states Weekly Context: How today fits into your broader training week Technical Improvements Optimised HealthKit Integration: Faster data syncing and processing Background Analytics: Automatic metric calculation without manual input Battery Efficient: Minimal impact on device performance Offline Support: Core functionality available without internet connection How It Helps You Train Smarter Avoid Overtraining: Get alerted when you need recovery instead of pushing through fatigue Optimise Intensity: Know when your body is ready for high-intensity work Prevent Injuries: Balance training load with recovery capacity Maximise Progress: Train at the right times for optimal adaptation Understand Your Body: Learn how different factors affect your recovery The Daily Insight feature transforms how you approach training by putting recovery at the center of your decision-making. Instead of guessing how hard to push, you'll have data-driven insights showing exactly what your body is ready for each day. Perfect For: Athletes who want to optimise performance People recovering from or preventing injuries Anyone tracking their fitness progress over time Users who want to understand their body's responses to training Those looking to balance intense workouts with adequate recovery Update now to start training smarter with your personal recovery coach built right into Workout Tracker!

Daily Insight - Your Personal Recovery Coach This major update introduces Daily Insight, a comprehensive recovery tracking system that helps you optimise your training based on your body's daily readiness. Recovery Score & Status Live Recovery Percentage: Get a daily recovery score combining HRV, sleep quality, heart rate recovery and training load Colour-Coded Status: Immediate visual feedback with Poor/Moderate/Good/Optimal recovery states Component Breakdown: Understand what's driving your recovery with detailed metrics Today's Strain Tracking Live Strain Monitoring: Track cumulative workout impact throughout your day Multi-Color Intensity Bar: Visual intensity indicator showing workout effort levels Session Analytics: Total duration, strain score, and workout count for today Advanced Heart Rate Analytics HRV (Heart Rate Variability): Measure nervous system recovery status Heart Rate Recovery: Track cardiovascular fitness with 2-minute drop analysis Zone Training Analysis: See time spent in each heart rate zone across all workouts Smart Sleep Integration Sleep Score Impact: How last night's sleep affects today's recovery Intelligent Data Persistence: Sleep data automatically carries forward until new data available Recovery Prioritisation: Sleep quality recommendations when needed Actionable Insights Q&A Format: Clear answers to "How hard should I train today?" and "What's my recovery priority?" Personalised Guidance: Training recommendations based on your current recovery state Body Signal Interpretation: Understand what your metrics are telling you Enhanced Visual Design Glass Morphism UI: Beautiful card-based interface with dynamic colouring Recovery-Themed Animations: Floating background elements create immersive experience Consistent Styling: Cohesive design across recovery, strain and insight cards Smart Features Live Data Integration: Real-time updates as you complete workouts Training Load Balance: ACWR (Acute:Chronic Workload Ratio) monitoring Pattern Detection: Identifies overtraining, detraining and optimal training states Weekly Context: How today fits into your broader training week Technical Improvements Optimised HealthKit Integration: Faster data syncing and processing Background Analytics: Automatic metric calculation without manual input Battery Efficient: Minimal impact on device performance Offline Support: Core functionality available without internet connection How It Helps You Train Smarter Avoid Overtraining: Get alerted when you need recovery instead of pushing through fatigue Optimise Intensity: Know when your body is ready for high-intensity work Prevent Injuries: Balance training load with recovery capacity Maximise Progress: Train at the right times for optimal adaptation Understand Your Body: Learn how different factors affect your recovery The Daily Insight feature transforms how you approach training by putting recovery at the center of your decision-making. Instead of guessing how hard to push, you'll have data-driven insights showing exactly what your body is ready for each day. Perfect For: Athletes who want to optimise performance People recovering from or preventing injuries Anyone tracking their fitness progress over time Users who want to understand their body's responses to training Those looking to balance intense workouts with adequate recovery Update now to start training smarter with your personal recovery coach built right into Workout Tracker!

Daily Insight - Your Personal Recovery Coach This major update introduces Daily Insight, a comprehensive recovery tracking system that helps you optimise your training based on your body's daily readiness. Recovery Score & Status Live Recovery Percentage: Get a daily recovery score combining HRV, sleep quality, heart rate recovery and training load Colour-Coded Status: Immediate visual feedback with Poor/Moderate/Good/Optimal recovery states Component Breakdown: Understand what's driving your recovery with detailed metrics Today's Strain Tracking Live Strain Monitoring: Track cumulative workout impact throughout your day Multi-Color Intensity Bar: Visual intensity indicator showing workout effort levels Session Analytics: Total duration, strain score, and workout count for today Advanced Heart Rate Analytics HRV (Heart Rate Variability): Measure nervous system recovery status Heart Rate Recovery: Track cardiovascular fitness with 2-minute drop analysis Zone Training Analysis: See time spent in each heart rate zone across all workouts Smart Sleep Integration Sleep Score Impact: How last night's sleep affects today's recovery Intelligent Data Persistence: Sleep data automatically carries forward until new data available Recovery Prioritisation: Sleep quality recommendations when needed Actionable Insights Q&A Format: Clear answers to "How hard should I train today?" and "What's my recovery priority?" Personalised Guidance: Training recommendations based on your current recovery state Body Signal Interpretation: Understand what your metrics are telling you Enhanced Visual Design Glass Morphism UI: Beautiful card-based interface with dynamic colouring Recovery-Themed Animations: Floating background elements create immersive experience Consistent Styling: Cohesive design across recovery, strain and insight cards Smart Features Live Data Integration: Real-time updates as you complete workouts Training Load Balance: ACWR (Acute:Chronic Workload Ratio) monitoring Pattern Detection: Identifies overtraining, detraining and optimal training states Weekly Context: How today fits into your broader training week Technical Improvements Optimised HealthKit Integration: Faster data syncing and processing Background Analytics: Automatic metric calculation without manual input Battery Efficient: Minimal impact on device performance Offline Support: Core functionality available without internet connection How It Helps You Train Smarter Avoid Overtraining: Get alerted when you need recovery instead of pushing through fatigue Optimise Intensity: Know when your body is ready for high-intensity work Prevent Injuries: Balance training load with recovery capacity Maximise Progress: Train at the right times for optimal adaptation Understand Your Body: Learn how different factors affect your recovery The Daily Insight feature transforms how you approach training by putting recovery at the center of your decision-making. Instead of guessing how hard to push, you'll have data-driven insights showing exactly what your body is ready for each day. Perfect For: Athletes who want to optimise performance People recovering from or preventing injuries Anyone tracking their fitness progress over time Users who want to understand their body's responses to training Those looking to balance intense workouts with adequate recovery Update now to start training smarter with your personal recovery coach built right into Workout Tracker!