HeartMath

Forme et santé

Uniquement pour iPhone

Gratuit · Achats intégrés

iPhone

Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being. The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life. KEY FEATURES • Real-time HRV Coherence Measurement: Use your phone’s camera or upgrade to the pro sensor for more precision and a free app subscription. • Coherence Training: Whether you choose the game or coherence measurement, watch your HRV and coherence change in real time. • Scientifically Validated: Proven techniques to boost focus, positive feelings, and reduce stress. • Guided Learning: Explore guided meditations, courses, and videos led by HeartMath experts. • Progress Tracking: View your progress over time with a variety of chart options. EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation. • REDUCES STRESS & ANXIETY • ENHANCES COGNITIVE FUNCTION • INCREASES RESILIENCE • IMPROVES PHYSICAL HEALTH • ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time by going to your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

Notes et avis

  • Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.

We’re excited to share a brand-new Home Screen designed to make your experience more intuitive and inspiring than ever. Here’s what’s new: - Practice front and center. Your next session is just a tap away. - Personalized learning. Explore guided content that fits your goals. - Your data at a glance. See your progress every time you open the app. - Instant access to techniques. Quickly reach guided practices you love most. This update helps you get more out of your daily practice, and makes it easier than ever to see the power and value of the HeartMath journey.

Version 4.1.1

Le développeur HeartMath Inc. a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .

  • Données établissant un lien avec vous

    Les données suivantes peuvent être collectées et liées à votre identité :

    • Coordonnées

  • Données n’établissant aucun lien avec vous

    Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :

    • Identifiants
    • Données d’utilisation
    • Diagnostic
    • Autres données

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Accessibilité

Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus

Informations

  • Fournisseur
    • HeartMath LLC
  • Taille
    • 219,1 Mo
  • Catégorie
    • Forme et santé
  • Compatibilité
    Nécessite iOS 17.6 ou version ultérieure.
    • iPhone
      Nécessite iOS 17.6 ou version ultérieure.
    • Apple Vision
      Nécessite visionOS 1.3 ou version ultérieure.
  • Langues
    • Anglais
  • Âge
    9+
  • Achats intégrés
    Oui
  • Copyright
    • © HeartMath LLC
  • Site web du développeur
  • Confidentialité

    • Plus d’apps par HeartMath Inc.

    Vous aimerez peut-être aussi