Pocket Thoughtz
Forme et santé
Uniquement pour iPhone
Gratuit · Conçue pour iPhone. Non validée pour macOS.
iPhone
Most people train their bodies. Very few train their minds.
Pocket Thoughtz is a mental performance app designed to strengthen focus, thinking, and stress control through daily mental training. Whether you're an athlete, professional, student, or anyone looking to sharpen their mindset — this app gives you the tools to build real mental fitness.
DAILY MINDSET
Start each day with a fresh mindset tip grounded in psychology and neuroscience. Save your favorites, browse past mindsets on the calendar, and use any tip as a journal prompt to reflect deeper.
THOUGHT BOOK
A guided journal built for mental growth. Each day brings a new thought-provoking prompt. Log your reflections with mood tracking, context tags, and theme labels to spot patterns over time.
WEEKLY COACH
Watch a new coaching video each week from experienced mental performance coaches. Get practical strategies you can apply immediately.
MENTAL TRAINING
Sharpen your cognitive skills with hands-on exercises:
• Box Breathing — calm your mind with guided breathwork
• Stroop Task — build focus under pressure
• Grid Task — train attention to detail
• Mind TASC — challenge processing speed
• Memory Training — strengthen recall
• Cognitive Flexibility — improve mental agility
• Ventometer — record what's on your mind and hear AI-powered perspectives to reframe your thinking
• Performance Routine — build consistent pre-performance habits
PERFORMANCE KITS
Structured training programs that combine videos, reflection exercises, and cognitive tasks into focused learning paths. Track your progress through each kit and build skills step by step.
DASHBOARD & ANALYTICS
Track your training streaks, consistency, personal bests, and scores. Get personalized suggestions for what to train next. Share your mental wins with branded share cards.
RESOURCES
Access a curated video library, recommended books, and downloadable e-books to deepen your understanding of mental performance.
ORGANIZATIONS
Teams and organizations can join together with shared challenges, team mindsets, leaderboards, and live workshops. Perfect for sports teams, corporate groups, and schools.
Download Pocket Thoughtz and start training the most important muscle you have — your mind.
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Updated Organization Feautures
Account maintenance
Performance Kit Videos
Le développeur Mind.Body.1. LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Mind.Body.1. LLC
- Taille
- 47,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 15.1 ou version ultérieure.
- iPhone
Nécessite iOS 15.1 ou version ultérieure. - iPod touch
Nécessite iOS 15.1 ou version ultérieure. - Mac
Nécessite macOS 12.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
13+
- 13+
- Contient
Sujets liés à la santé ou au bien‑être
- Copyright
- © 2024 Pocket Thoughtz