Your new plan now loads even if your connection drops for a moment. Don't like an exercise? Tap Swap on any exercise for one that works the same muscles. Coach Sarah can also swap a meal or an exercise for you.

New: a Swap button on every exercise. Don't like a move or don't have the equipment? Tap Swap and get a different exercise for the same muscles, on every day it appears. When Coach Sarah asks which exercise you mean, every option is now one tap. Plus small fixes.

Start your 7-day free trial right after your plan is ready. Coach Sarah can now swap any exercise you don't like, and workout plans now match your goal. Plus small fixes.

New: Snap your plate. Take a photo of your meal and Coach Sarah estimates the calories and protein, tells you how it fits today's plan and suggests one easy swap. Your photo isn't saved.

Your first workout now leads on Home, and a finished workout shows as done on Home, Workouts and Progress. Right after setup, a short summary shows your calories, protein and weekly workouts. Plus fixes: Coach Sarah's follow-up answers open in view, the status bar stays readable, and logging your weight no longer calls it a check-in before one is due.

The Leaderboard is now open to everyone: see how you rank on consistency (never weight), with a fresh start card for your first week. The upgrade screen now shows exactly what Pro adds. Plus small fixes.

Clearer and kinder: notification and coach wording now matches how you track (cycle or not), the cycle card counts days correctly, and screen readers announce buttons and budget choices properly. Plus small reliability fixes.

Try Coach Sarah free: 3 messages with your AI coach, no subscription needed. Home now opens with today's workout and a one-tap Start button, and reminders arrive at your local time from day one.

Fixes: if your plans don't load on the upgrade screen, you now get a clear message and a Retry button instead of an empty screen. Plus small reliability improvements.

New: start Pro with a 7-day free trial on the yearly plan (new subscribers). See what Coach Sarah can do with your plan before you upgrade, and get a reminder before your trial ends.

Message the founder from Settings, a clearer Progress tab, better layout with large text, and small fixes.

You can now use pounds everywhere, choose the day your meal plan refreshes and your weigh-in day, and Coach Sarah swaps the exact meal you ask for.

Security and reliability improvements behind the scenes, so your plan and Coach Sarah stay fast and secure.

Smarter meal refresh: when you regenerate your meals, tell us what to change (too much food, not filling enough, don't like these foods, takes too long to cook, or doesn't fit your diet) and your new plan adjusts.

Fewer, better-timed reminders: at most two a day, never late at night, and water reminders are now optional (turn them on in Settings). Smarter plan refresh: when you regenerate your workouts, tell us what to change (too easy, too hard, too long and more) and your new plan adjusts.

Bug fixes and performance improvements.

Workout time that adds up: a session now counts the real time from Start to finish, minus pauses, even while your phone is locked between sets. Skipped exercises no longer count as done. Real meal photos: meals and recipes show a photo of the actual dish. Faster Meals tab: your plan appears straight away while it refreshes. Coach Sarah: her newest reply types itself out, and long answers open with your question at the top. Cleaner screens: content no longer scrolls under the clock and Dynamic Island.

Ask your coach from Home: three questions picked for your cycle phase and today's plan. Tap one to ask Coach Sarah. How did that feel? Rate each workout Too easy, Just right or Too hard. Two of the same rating in a row move your next plan up or down a level. Plans that fit your level: if you're active and train at a full gym, your workouts now start at the right intensity instead of beginner. Safer meal plans: every meal is checked against your diet and allergies, and any meal that doesn't fit is replaced before you see it.

Cleaner numbers: calories and macros now show as whole numbers everywhere. You're in control of reminders: HerShape now asks before turning on notifications, and if they're off, a quick banner shows you how to turn them back on in Settings.

Tapping a reminder now opens the exact screen it is about, like today's workout. Plan first, pitch later: HerShape shows you your plan right away and only mentions Pro after you finish your first workout. Fewer, better nudges: no hydration reminders in your first week, never more than four a day, and at most three meal reminders.

Your plan comes first. After setup, HerShape now opens straight onto the meal plan and workouts it just built for you, with nothing in the way. Pro is offered when you reach a feature that needs it, and you can always close that screen. Stability improvements under the hood, so problems get found and fixed faster.

Fixed meal reminders arriving all at once. Reminders now come at the right time on the right day. Our Privacy Policy and Terms are now at hershape.app. Smaller fixes and polish throughout.