Lunaception
Forme et santé
Gratuit · Conçue pour iPad
Discover Natural Cycle Regulation with Lunaception
Lunaception helps you regulate your menstrual cycle naturally using the scientifically-backed Lunaception method developed by Louise Lacey in 1975. By controlling your light exposure during sleep, you can work toward a more regular cycle without hormones or medications.
How It Works
The Lunaception method is simple: sleep in complete darkness most nights, and use a dim nightlight during your ovulation window (days 14-16 of your cycle). This mimics the natural light patterns humans experienced before artificial lighting, potentially helping to restore hormonal balance and cycle regularity.
Key Features
- Daily Light Protocol - Clear instructions each evening on whether to sleep in darkness or use a dim light
- Cycle Tracking - Monitor your cycle progress and see where you are each day
- Moon Phase Display - View current moon phases and track alignment with your cycle
- Protocol Adherence - Log whether you followed each night's light protocol
- Interactive Calendar - Mark period days, track adherence, and view your complete cycle history
- Insights Dashboard - See your adherence rate, cycle regularity, and moon alignment over time
- Daily Reminders - Optional evening notifications to remind you of tonight's protocol
- Educational Content - Learn the science and history behind the Lunaception method
Privacy First
Unlike other period trackers, Lunaception prioritizes your privacy:
- All data stored locally on your device
- No account creation required
- Zero data collection or tracking
Perfect For
- Women seeking natural cycle regulation methods
- Those with irregular cycles looking for hormone-free solutions
- Anyone interested in circadian rhythm and light therapy
- People who want a privacy-respecting period tracker
- Those curious about lunar cycle synchronization
The Science
Before electric lighting, women living together often experienced synchronized menstrual cycles that aligned with the moon's phases. Research suggests that light exposure plays a crucial role in regulating reproductive hormones. The Lunaception method recreates the light conditions that may have caused this natural synchronization.
Getting Started
Simply input your last period start date and cycle length during setup, and Lunaception will guide you through the daily light protocol. Track your adherence and watch as your cycle becomes more regular over time.
Note: Lunaception is not a form of birth control and should not be used to prevent pregnancy. Always consult your healthcare provider before making changes to your cycle management approach.
Start your journey toward natural cycle regulation today with Lunaception.
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Bug fix in notifications
Le développeur Qi Machine LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Qi Machine LLC
- Taille
- 2 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 18.6 ou version ultérieure.
- iPhone
Nécessite iOS 18.6 ou version ultérieure. - iPad
Nécessite iPadOS 18.6 ou version ultérieure. - Mac
Nécessite macOS 15.6 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 2.6 ou version ultérieure.
- Langues
- Anglais
- Âge
9+
- 9+
- Contient
Sujets liés à la santé ou au bien‑être
- Copyright
- © 2026 Qi Machine LLC