MindPlus
Forme et santé
Gratuit · Conçue pour iPad
Searching for peace of mind? Feeling stressed or anxious? Experiencing difficulty relaxing or sleeping? Discover the power of mindfulness for mental fitness. Boost your mental wellbeing anytime, anywhere with our comprehensive app.
Designed by the psychologists at MindPlus, find joy and build mindfulness into your daily routine. Enjoy daily notifications, audio and video guidance, breathing exercises, journaling prompts and more. We help you build the mindfulness habit and boost your wellbeing.
Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental.
Discover the art of mindful living with MindPlus. Researchers have proven that mindfulness practice:
Calms you
Improves attention
Lower stress and anxiety
Boosts memory
Builds empathy
Aids in better sleep
We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits.
Our app offers a daily mood check-in to curate and personalise your in-app content. With customisable daily notifications, we make it easy to build mindfulness into your daily routine and nourish your mental wellbeing.
Discover hands-on techniques for wellbeing. Access our special app features:
‘Journaling’
‘Explore’
‘Breathe’
These are everyday practices with proven multiple benefits.
Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits.
Explore our audio and video programs to help you manage thoughts, feelings, stress, self-compassion and more.
Breathe life. It’s in your hands: Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.
You can access the app from anywhere, anytime. It’s your little space to reflect and grow. Download the app to access free content to experience the benefits of mindfulness first-hand. Upgrade in-app to unlock the full program.
Boost your mental fitness and overall wellbeing with MindPlus. Download our app today and start your mindfulness journey.
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Design updates
Pull to refresh
Live stream review
Minor bug fixes
Le développeur Mind Plus Healthcare a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Mind Plus Healthcare Private Limited
- Taille
- 65,3 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 15.1 ou version ultérieure.
- iPhone
Nécessite iOS 15.1 ou version ultérieure. - iPad
Nécessite iPadOS 15.1 ou version ultérieure. - iPod touch
Nécessite iOS 15.1 ou version ultérieure. - Mac
Nécessite macOS 12.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- Langues
- Anglais
- Âge
18+
- 18+
- Copyright
- © MindPlus 2021