N1 Training

Forme et santé

Gratuit · Conçue pour iPad

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym. Activate your account on https://n1.training to get started! We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts. The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success. Now, it’s all available for you to use in your own journey. COMPLETE TRAINING CUSTOMIZATION You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want. Current Customization Options (more on the way): - Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home. - Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it. - Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead! Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train. Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set. Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access! BUILT FOR LONG-TERM SUCCESS Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month. In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best. NUTRITION BUILDER Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal. Easily adjust your macros at any time. MUSCLE BALANCE This unique feature will calculate how much work each of your muscles are performing, relative to one another. Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group. [Additional revolutionary features currently in development]"

Notes et avis

  • Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.

This update includes minor fixes and performance enhancements

Version 1.11.5

Le développeur N1 Education, Inc. a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .

  • Données établissant un lien avec vous

    Les données suivantes peuvent être collectées et liées à votre identité :

    • Santé et activité physique
    • Coordonnées
    • Identifiants

  • Données n’établissant aucun lien avec vous

    Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :

    • Coordonnées
    • Diagnostic

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Accessibilité

Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus

Informations

  • Fournisseur
    • N1 Education, Inc.
  • Taille
    • 65,3 Mo
  • Catégorie
    • Forme et santé
  • Compatibilité
    Nécessite iOS 13.0 ou version ultérieure.
    • iPhone
      Nécessite iOS 13.0 ou version ultérieure.
    • iPad
      Nécessite iPadOS 13.0 ou version ultérieure.
    • iPod touch
      Nécessite iOS 13.0 ou version ultérieure.
    • Mac
      Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
    • Apple Vision
      Nécessite visionOS 1.0 ou version ultérieure.
  • Langues
    • Anglais
  • Âge
    18+
  • Copyright
    • © N1 Education, Inc.
  • Confidentialité

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