Practice Self-Compassion
Forme et santé
Gratuit · Achats intégrés · Conçue pour iPad
The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection
Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you’re new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance.
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others.
Why Choose the Practice Self-Compassion App?
If you’ve struggled with stress, self-criticism, or feeling disconnected, the Practice Self-Compassion App offers a practical path to greater well-being. Here’s what you’ll gain:
Happier Days: Replace self-criticism with kindness and savour life’s positive moments.
Inner Peace: Reduce stress and anxiety by befriending your emotions.
Emotional Resilience: Strengthen your ability to handle life’s challenges with grace.
Stronger Connections: Build empathy and create meaningful relationships.
Mindful Living: Learn to stay present, even in tough moments.
Features Designed for Your Journey
The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC) and offers a comprehensive suite of tools for all levels:
Guided Practices
Meditations and mindfulness exercises for stress relief and emotional balance.
Visualisation techniques to strengthen self-compassion and resilience.
Live Sessions and Courses
Join real-time sessions with certified MSC teachers.
Explore hybrid courses combining online learning with in-person experiences.
Personalised Support
Access a library of expert-led content tailored to your journey.
Engage with supportive teachers and a community of like-minded users.
On-the-Go Toolkit
Quick breathwork exercises for moments of stress.
Audio guides and resources that fit into your daily routine.
What Makes the Practice MSC App Unique?
Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion—a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance.
Inclusive Content: Suitable for beginners and experienced practitioners alike.
Expertise You Can Trust: Created by renowned MSC teachers with decades of experience.
Community Connection: Foster relationships through live events and group courses.
Proven Benefits of Mindful Self-Compassion
Studies show that self-compassion:
Reduces stress and anxiety.
Enhances emotional well-being and resilience.
Strengthens relationships through empathy and understanding.
Who is the Practice Self-Compassion App For?
This app is for anyone looking to:
Soften their inner critic and nurture self-kindness.
Reduce stress and experience emotional clarity.
Build confidence and self-acceptance.
Deepen relationships and find greater joy in life.
How to Use the Practice MSC App
Start your day with a calming meditation.
Use quick tools during stressful moments.
Wind down at night with visualisation exercises.
Track your progress and reflect on your journey with integrated journaling features.
Contact and Support
Have questions? Reach out to support@mindfulselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day.
Privacy Policy: https://docs.mindfulselfcompassion.app/books/mobile-app-user-guide/page/privacy-policy-ios-app
Terms of Use: https://docs.mindfulselfcompassion.app/books/mobile-app-user-guide/page/terms-conditions-ios-app
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Added App Tracking consent dialog
Fixed performance issues for smoother experience
Optimized price display for better clarity
Introduced a brand-new Library section
Updated app title for consistency
Le développeur Interconnected Pty Ltd a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données utilisées pour vous suivre
Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :
- Coordonnées
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Achats
- Coordonnées
- Identifiants
- Diagnostic
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Localisation
- Diagnostic
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Interconnected Pty Ltd
- Taille
- 143,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 14.0 ou version ultérieure.
- iPhone
Nécessite iOS 14.0 ou version ultérieure. - iPad
Nécessite iPadOS 14.0 ou version ultérieure. - iPod touch
Nécessite iOS 14.0 ou version ultérieure. - Mac
Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- Langues
- Anglais
- Âge
18+
- 18+
- Contient
Contenu généré par les utilisateurs
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- Annual Premium Subscription 22,99 $US
- Monthly Premium Subscription 1,99 $US
- Copyright
- © Interconnected Pty Ltd
