RelaxifyApp
Forme et santé
Gratuit · Achats intégrés · Conçue pour iPhone
RelaxifyApp is a comprehensive and science-based application made by psychologists with the purpose to enhance your cognitive, physical, social, and emotional well-being. Relaxify yourself with applied gamified mental health technologies to inspire and drive change in these areas and improve your overall quality of life.
Reduce Stress and Relieve Anxiety: Let our exercises assist you in achieving a state of reduced stress and anxiety so you can avoid burning out.
“RelaxifyApp helped me understand my own needs better and got me working on my weaknesses every day. It's the next best thing after visiting an actual therapist, and I can say it as someone who sees a therapist in real life. Well done, guys!” - Irene, USA.
How does it work? RelaxifyApp is based on free self-assessment and exercises which foster awareness, inspire action, and provide insights on what needs to be improved, why, and how.
The exercises cover topics ranging from attention, emotional awareness, identifying and reprogramming unconstructive thinking patterns, and physical wellness.
Your RelaxifyApp experience will be fully guided, and your progress is continuously tracked. Join the thousands experiencing lower stress, less anxiety, and prevent burnout with our free guided program and exercises.
Benefits: RelaxifyApp does not take a “one-size-fits-all” approach. It powers custom-tailored, positive habit-forming activities to help you successfully reframe your future. It helps to lower your stress and anxiety, prevent burnout, increase emotional awareness and regulation.
RelaxifyApp exercises include multiple levels of:
- Improving your Focus
- Concentration Training
- Emotion Recognition
- Instinctive Recognition
- Gratitude & Happiness
- Negative Thoughts
- Relieve Anxiety
- Automatic Thoughts
- Breathing Exercises
- Guided Body Scan
- Color Breathing
- Mental Imagery
- Positive Affirmations
Features:
- Self-assessment survey that will evaluate your well-being
- Personalized program tailored to your needs based on your results
- Daily Exercises with weekly and monthly goals
- Track your scores on emotional, physical, cognitive, and social dimensions
- Access to 65+ exercises with new ones coming in every month
- Well-being tracker with rewards and badges to show off your progress to feeling better
- And more
Ready to take the journey?
CONNECT WITH US:
We’re always happy to connect with users and receive feedback!
Find more information on our website: https://relaxifyapp.com/
Follow us on Instagram: @RelaxifyApp
Follow us on TikTok: @RelaxifyApp
Follow us on Medium: @relaxifyApp
Connect with us on LinkedIn: https://www.linkedin.com/company/73426656/
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
updated translation
Le développeur Relaxify Ltd. a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Coordonnées
- Données d’utilisation
- Diagnostic
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- RELAXIFY LTD OOD
- Taille
- 97,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 13.0 ou version ultérieure.
- iPhone
Nécessite iOS 13.0 ou version ultérieure. - iPod touch
Nécessite iOS 13.0 ou version ultérieure. - Mac
Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure. - Apple Watch
Nécessite watchOS 9.1 ou version ultérieure.
- Langues
Allemand et 3 de plus
- Allemand, Anglais, Bulgare, Espagnol
- Âge
4+
- 4+
- Copyright
- © 2024 Relaxify Ltd.
