Complete hybrid athlete programming - hybrid, strength, power, engine, tactical, police, and fire. For the weight room, the trail, the start line or selection. 7-day free trial.
Built for people with obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up.
Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged.
THE TRACKS
Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running.
Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end.
Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws.
Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun.
Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it.
Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have.
STARTING FROM BEHIND
Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked.
STANDARDS AND TESTS
Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way.
WHAT YOU GET
Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one.
A weekly debrief that reads your training and tells you what to adjust.
Nutrition guidance and recipes built around the training load.
Fitness and meal record book.
NUTRITION THAT FOLLOWS YOUR TRAINING
Your calories and macros adjust to your program: more on training days, less on rest days. Build your meals or let SOFReady build them, log what you eat with search or barcode scan, and get a weekly grocery list. Connect Apple Health to save your logged meals to Health and pre-fill your weekly check-in with your weight.
Nutrition guidance is general information, not medical advice.
Subscription required after the trial. Monthly, quarterly, or annual.
Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://www.sofready.fit/privacy
Terms of Use (EULA): https://www.sofready.fit/terms
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Bug Fixes
Rest Timer
Prev. Sets
Version 1.2.19
Le développeur Ready Apps, LLC TN a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
Santé et activité physique
Coordonnées
Contenu utilisateur
Identifiants
Données d’utilisation
Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
Fournisseur
Ready Apps LLC (TN)
Taille
81 Mo
Catégorie
Forme et santé
Compatibilité
Nécessite iOS 15.0 ou version ultérieure.
iPhone Nécessite iOS 15.0 ou version ultérieure.
iPad Nécessite iPadOS 15.0 ou version ultérieure.
iPod touch Nécessite iOS 15.0 ou version ultérieure.
