Cadence Sessions Build a staged cadence session with optional audible cues, track active stage time and keep an honest record of completed or shortened sessions. 1. Open Sessions, name a plan and set each stage’s duration and target steps per minute. 2. Start the session. Turn audible cues on when useful and pause as needed. Leaving the foreground pauses the session. 3. Finish or end early, add an outcome note, save the actual stage timing and share the report. Target cadence is a cue, not a measured step count or exercise prescription. Use Run for sensor measurements. Up to 12 stages, 10 repeats and three hours per session. Audible cues stop when paused. Keep up to 50 plans and 200 results.

Strideloft 1.2 — Pace & Stride Lab + Personal Bests + CSV Export New in 1.2: - Pace & Stride Lab (Pro tab): enter your target pace and height to get your expected cadence range and stride length per step — calculated from published recreational-runner pace data (offline, no GPS). - Cadence by Pace Zone table: a built-in offline reference showing expected SPM for Easy, Long Run, Marathon, Tempo, Half Marathon, 10K, and 5K paces. - Personal Bests card in History: shows your best average SPM, best time-in-target, and longest run at a glance. - CSV export: tap the share button in History to export all saved runs as a spreadsheet-ready CSV. - Bug fix: saved runs now correctly record the target zone you had set in Settings at the time of the run (previously always saved as 170–180 SPM regardless of your custom setting). - Version number in Settings now reads from the app bundle instead of being hardcoded.

Strideloft 1.1 adds Pro Cadence Coach: - New interactive Pro tool with sliders, options, instant results, and a shareable summary. - Guided Pro Routine checklist tailored to the app's core workflow. - Bundled offline Pro Reference Pack with high-resolution visual guide pages that support the tool. - Research-backed prompts and checklists tailored to the app's core job.